When I was pregnant with my first child my husband and I took a class. Not a birth class – but a “What do I do with the baby once I get home?” kind of class. I had spent over a decade working with pregnant and postpartum women as my PT clients. I had spent years working with one of the most skilled birth professionals I know. I had read and talked about pregnancy and birth. Taken pre-natal yoga classes. I felt educated – to some degree – about the “before” part. But I honestly didn’t really have any experience with kids. Or babies. I was well into my...
Come as you are. Open your heart. Awaken your practice. Evolution Yoga is a place where you can relax and experiment in a nurturing environment. We have yoga classes for beginners, experts, athletes, desk jockeys, teachers, runners, skiers, people with who think they are inflexible…
Evolution Physical Therapy offers treatment of back pain, pelvic pain, neck pain, muscle imbalances and joint injuries of all body parts. Our licensed physical therapists are committed to providing evidence-based evaluation and treatment techniques.
Come as you are and open your heart… Whether you are new to yoga, or have been at it for years, you’ll find the support you need to awaken your practice in a safe, supportive atmosphere. Kula is the Sanskrit word for community and that is exactly what you’ll find here at Evolution.
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From the Evoblog
Dealing with pain is exhausting. Not only do you have to be hyper aware of movements, positions and activities that may increase your pain, but at the same time, you are likely not sleeping well. This excessive attention from the brain takes both mental, and physical energy. Your brain starts to reorganize. Larger and more diverse sections of the brain will start to devote themselves to tracking your symptoms. Once more of your brain is dedicated to your pain, your nervous system goes on high alert. Activities, movements, even thoughts that wouldn’t usually trigger pain, now add to your experience of pain. And guess what? You now have even...
It’s running season in Vermont. Every year, in late winter, early spring, competing in the marathon begins to show up as a goal of many physical therapy patients here in Burlington. What is this desire to participate in a long run, regardless of whether or not one has ever been a runner? Maybe it is the need to have a goal based on an outdoor activity, marking the beginning of the warm weather and the unofficial start of summer. Perhaps it is an attempt to shed the winter layer which may have crept up over the long nights of winter. For some, it is an annual tradition, a fun...
Nothing says summer like practicing yoga outside! Spend your early summer mornings practicing yoga right on the docks of the Community Sailing Center, overlooking Lake Champlain and the scenic Adirondack Mountains. Emerge physically energized and mentally prepared to take on the excitement the rest of a summer day may bring. June 5 – September 1 Monday, Wednesday and Friday mornings 7-8 am Mondays with Rachel de Simone Wednesdays with Bonnie Glass Fridays with Adam Bluestein $15/class card/unlimited or use your Summer Yoga Pass Note: Please bring your own towel and yoga mat, as well as layers of clothing in case of chilly temps. Check Evolution’s Facebook Page for class status...