When I hear the latest health claim, I’m skeptical. I’ve studied research methods enough to know that anyone can study anything that “proves” something. And the media will take the best sound bite and run with it. Unfortunately it often takes a degree (or two) to be able to weed through the hype and truly understand research, to dissect it, and it know what the results really mean. When it comes down to researching something I’m interested in, I’m willing to weed through the stats and the lingo. With two close family members diagnosed with Parkinson’s disease, I jumped on the chance to read this study* on the effect...
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Come as you are and open your heart… Whether you are new to yoga, or have been at it for years, you’ll find the support you need to awaken your practice in a safe, supportive atmosphere. Kula is the Sanskrit word for community and that is exactly what you’ll find here at Evolution.
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From the Evoblog
Though she lives in the sleepy little town of Cambridge, Vermont, Gaby Goldberg is busy. And though she works many jobs and wears many hats, she begins each day with sādhana, a practice that starts with meditation. “It’s my first priority. It sets the tone for the day,” she says and explains that her regular practice helps her keep an even keel when doing everything from cleaning the toilet or doing the dishes to communicating better at work or teaching snowboarding. “My practice helps me remain present, honest, firm, but kind and gentle no matter what is happening in my day.” But Gaby was not always so dedicated. She...
You should strengthen your core. Let’s face it, your core is pretty much the center of it all. Ever get a gut feeling about something? Ever feel something (joy, fear, love, pride) right down to your core? Ever have a gut reaction to an idea or incident? This kind of guttural language (see what I did there?) is no mistake. Your core is the middle of everything you do. The Harvard Medical School agrees. In its article “The real-world benefits of strengthening your core,” it lists the reasons you should strengthen your core*. The list includes things like bathing and getting dressed. Almost everything we do involves core muscles....
Healthcare is in a crisis in the United States. Even with the Affordable Care Act, too many people are underinsured or without insurance. For many patients, high deductibles and copayments, make access to healthcare providers limited to annual visits or emergencies. Politicians, researchers and government agencies talk a lot about the need to shift towards preventative medicine, but insurance carriers exclude many providers from billing for preventative services. However, healthcare providers are sick of putting band aids on chronic illnesses. They are demanding and asking for solutions that take them out of the treadmill of just writing prescriptions. They want to spend more time with patients and shift from...