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From the Evoblog

Yoga on the Lake starts June 5!

Posted by on May 25, 2017 in Evolution Blog | 0 comments

Nothing says summer like practicing yoga outside! Spend your early summer mornings practicing yoga right on the docks of the Community Sailing Center, overlooking Lake Champlain and the scenic Adirondack Mountains. Emerge physically energized and mentally prepared to take on the excitement the rest of a summer day may bring. June 5 – September 1 Monday, Wednesday and Friday mornings 7-8 am Mondays with Rachel de Simone Wednesdays with Bonnie Glass Fridays with Adam Bluestein $15/class card/unlimited or use your Summer Yoga Pass Note: Please bring your own towel and yoga mat, as well as layers of clothing in case of chilly temps. Check Evolution’s Facebook Page for class status...

Are Your Organs Pulling You Out of Alignment?

Posted by on Apr 26, 2017 in Evolution Blog | 0 comments

Holistic. In health care, this term is often used as an equivalent to “alternative medicine.” A more literal definition (found with a quick search on Google) is “characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole.” In health care generally, and physical therapy specifically, the focus can be narrow and look only at the area of symptoms and perhaps only the muscles and bones associated with that area. To broaden the scope one can start to look at the joints near the area of symptoms – the hip and the foot in a case of knee pain. With a...

Yoga and Traveling with Kelly Taylor – Exploring Bali and New Zealand

Posted by on Mar 30, 2017 in Evolution Blog |

It is no secret that there are many skills to be gained and lessons to be learned while traveling abroad, especially when it’s a solo venture. There are small things like quick estimations of C to F and how to take unabashed selfies in beautiful places. Then there are the arguably more important things like how to fully trust your intuition. It is also no secret (to those of you who know me) that I am pretty much always thinking about yoga and its applications. Needless to say, my trek across the globe was also an exploration of how my practice has shaped me to this point and how...

Using Breath to Cope with Change

Posted by on Mar 22, 2017 in Evolution Blog |

As we approach the equinox and move into spring, often changes in our life mimic what we are seeing in the outside world- the amount of daylight swiftly increases, a frozen river begins to rush, our driveway shifts from frozen to mud pit in a matter of hours. Changes which are perceived as both positive and negative can be stressful. The breath can be an anchor which supports us and helps guide us through times of intense change. At first glance, the breath can teach us that ebb and flow is natural. In every minute of every day, we are either inhaling or exhaling- there is no static moment...