Skip to content

Looking for a routine way to reduce stress in your life? Here's evolution's Summer Yoga Schedule!

Welcome to Evolution pt & Yoga!

At Evolution, we believe that physical therapy and yoga are complementary disciplines. Physical therapy provides expertise in healing from injuries, and yoga is a lifelong path of health, awakening and bliss. So come as you are, this is where evolution begins!

Please note we have a limited schedule on Memorial Day:

12:15-1:15 p.m. ~ GoGo Yoga Lunch with Lilybeth (our only regular drop-in class for the day!)

4:30-5:30 p.m. ~ Free Restorative Yoga for Vermont City Marathon Runners with Erika

Check out our Summer Unlimited Special: $250 gets you unlimited yoga classes from June 1st-August 31st! Buy now!*

*Limit of 1 class/day, offer available to new unlimited members only.


Our New Summer Classes and Workshops Include:

Yoga on the Lake, Tues & Thurs 7-8 am (Starts June 4)

Drop-In Hip Openers, Tuesdays 5:45-7pm

Couples Yoga for Labor and Birth - July 12


Registration is open for Summer Kids Yoga Programs
Classes run from July 1 - August 10.

New Series:
Living Yoga with Martha (May 14-July 25)
YoGirls - with Becky Groberg, Drop In for the fun!
Yoga for Runners - with Erika - starts June 3

Celebrate Mother's Day All Month:
Bring Mom with you and she gets the class for free!


Meet our new Physical Therapist: Meagen Satinsky



 

 

join the evolution community

read the evolution blog

Yoga Clothes: You are what you wear

by C. Jane Taylor

From see-through yoga pants to deadly Bangladeshi garment factory disasters, the dark side of fashion is all over the news these days. With Americans spending more than $325 billion dollars on clothing every year (according to learnvest.com), there is plenty of room for darkness to sneak onto the catwalk. Sure we want to look good, [...]

Yoga Pose of the Month: Balasana, Child’s Pose

by C. Jane Taylor

Child’s pose, balasana, is our yoga pose of the month. It is one of the foundational postures of the asana practice. If we cannot keep our breath flowing smoothly, yoga teachers tell us to drop into child’s pose. It’s the go-to pose of choice for vinyasa practitioners who have over indulged. It is also the [...]