You should strengthen your core. Let’s face it, your core is pretty much the center of it all. Ever get a gut feeling about something? Ever feel something (joy, fear, love, pride) right down to your core? Ever have a gut reaction to an idea or incident? This kind of guttural language (see what I did there?) is no mistake. Your core is the middle of everything you do. The Harvard Medical School agrees. In its article “The real-world benefits of strengthening your core,” it lists the reasons you should strengthen your core*. The list includes things like bathing and getting dressed. Almost everything we do involves core muscles....
Come as you are. Open your heart. Awaken your practice. Evolution Yoga is a place where you can relax and experiment in a nurturing environment. We have yoga classes for beginners, experts, athletes, desk jockeys, teachers, runners, skiers, people with who think they are inflexible…
Evolution Physical Therapy offers treatment of back pain, pelvic pain, neck pain, muscle imbalances and joint injuries of all body parts. Our licensed physical therapists are committed to providing evidence-based evaluation and treatment techniques.
Come as you are and open your heart… Whether you are new to yoga, or have been at it for years, you’ll find the support you need to awaken your practice in a safe, supportive atmosphere. Kula is the Sanskrit word for community and that is exactly what you’ll find here at Evolution.
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From the Evoblog
Healthcare is in a crisis in the United States. Even with the Affordable Care Act, too many people are underinsured or without insurance. For many patients, high deductibles and copayments, make access to healthcare providers limited to annual visits or emergencies. Politicians, researchers and government agencies talk a lot about the need to shift towards preventative medicine, but insurance carriers exclude many providers from billing for preventative services. However, healthcare providers are sick of putting band aids on chronic illnesses. They are demanding and asking for solutions that take them out of the treadmill of just writing prescriptions. They want to spend more time with patients and shift from...
Evolution Yoga teacher, Morgan Merrihew would neither admit nor deny that her first name comes from the Morgan horse, that noble breed that was to influence the course of horse breeding in the United States and the world. (It is fun to note here that the first ever Morgan horse was bred in Vermont by Justin Morgan in the 1780s.) But she did concede the she had the horse Jones early on in her life. As a girl growing up in the Adirondacks, she begged her parents for a horse. She pleaded and strategized. Her parents lived on a couple acres, so she made a budget that included the...
Art Hop this year marks the 10th Anniversary of Evolution Physical Therapy. Join us for celebrations throughout the year. We will kick off our 10th Anniversary year of celebration with a great party at Art Hop, Friday, September 9. And our famous class card sale all weekend long: take $20 Off Ten-Class Cards! Live Music Brass Balagan – 5:45-6:45 New Nile Orchestra – 7-9:30 Free – while they last Flash Tattoos Birthday cupcakes Evolution Yoga Tank Top Giveaway Giant Bubbles 5:30-7:30 Henna by Heartfire Henna 6-8 Momos by Sherpa Foods Art & Eats Donuts by Ms. Weinerz 14 Artists: works on a theme of Unfolding Face Painting with Michele...