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From the Evoblog

Mindfulness Meditation: It’s for the Birds!

Posted by on Apr 14, 2016 in Evolution Blog | 0 comments

This is what weekdays are like: get to class, get to work, get to rehearsal, get to the meeting, get in the car, get some food…go, go, go! You know the feeling. In fact, you might even be able to add a few more things to this list. Faced with such a time-crunched schedule of commitments, who could possibly have time for present moment awareness? The simple answer: you! Finding present moment awareness – the spiritual gateway drug to meditation and mindfulness is simple. It’s not easy, to be sure, but it is simple. I’ll not insult you here with some kind of Nike-esque motivational Just Do It speech,...

Save Big with a Summer Yoga Pass!

Posted by on Apr 13, 2016 in Evolution Blog | 0 comments

Ahhh, Summer! It’s the season for relaxed schedules, outdoor adventures, and quality time with friends and family. It’s also a great time to deepen your yoga practice! Our bodies move better in the warmth. Take advantage of the temperatures and the great price on our Summer Yoga Pass: $250 for Unlimited yoga June 1 – August 31 (nonrefundable, one class per day) Let’s do the math: Basically, it’s $83/month. If your practice every day, that’s $2.77 per class. If you practice 3 times a week, it works out to about $6.91; if you go twice a week, it’s still only $10.37. What a deal! Among all our Drop-in classes...

Morgan, Horses, and Yoga

Posted by on Apr 7, 2016 in Evolution Blog | 0 comments

Evolution Yoga teacher, Morgan Merrihew would neither admit nor deny that her first name comes from the Morgan horse, that noble breed that was to influence the course of horse breeding in the United States and the world. (It is fun to note here that the first ever Morgan horse was bred in Vermont by Justin Morgan in the 1780s.) But she did concede the she had the horse Jones early on in her life. As a girl growing up in the Adirondacks, she begged her parents for a horse. She pleaded and strategized. Her parents lived on a couple acres, so she made a budget that included the...

Ask the PT: Get your Belly Back After Baby

Posted by on Apr 7, 2016 in Evolution Blog | 0 comments

Nothing gets me fired up more than the media’s portrayal of post-pregnancy moms with flat, toned abdominals. Let me assure you, if you have extra skin and seem to have completely lost all connection to your abdominals, you are the norm! Now, what do you do to get some tone back and what exercises are safe? When is it okay to do boat pose, chattaranga, or (gasp) jump back to down dog? These are all questions I get on an almost weekly basis here at Evolution Physical Therapy and Yoga. First, all women recover from their pregnancy at different rates. Every pregnancy is different, due to duration, size of...