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From the Evoblog

Ask the PT: Physical Therapy as Part of the Postpartum Process

Posted by on Jul 25, 2017 in Evolution Blog | 0 comments

When I was pregnant with my first child my husband and I took a class. Not a birth class – but a “What do I do with the baby once I get home?” kind of class. I had spent over a decade working with pregnant and postpartum women as my PT clients. I had spent years working with one of the most skilled birth professionals I know. I had read and talked about pregnancy and birth.  Taken pre-natal yoga classes. I felt educated – to some degree – about the “before” part.  But I honestly didn’t really have any experience with kids. Or babies. I was well into my...

Yoga is an Effective Practice to Manage Chronic Pain

Posted by on Jun 20, 2017 in Evolution Blog |

Dealing with pain is exhausting. Not only do you have to be hyper aware of movements, positions and activities that may increase your pain, but at the same time, you are likely not sleeping well. This excessive attention from the brain takes both mental, and physical energy. Your brain starts to reorganize. Larger and more diverse sections of the brain will start to devote themselves to tracking your symptoms. Once more of your brain is dedicated to your pain, your nervous system goes on high alert. Activities, movements, even thoughts that wouldn’t usually trigger pain, now add to your experience of pain. And guess what? You now have even...

Yoga for Runners

Posted by on May 29, 2017 in Evolution Blog |

It’s running season in Vermont. Every year, in late winter, early spring, competing in the marathon begins to show up as a goal of many physical therapy patients here in Burlington.  What is this desire to participate in a long run, regardless of whether or not one has ever been a runner? Maybe it is the need to have a goal based on an outdoor activity, marking the beginning of the warm weather and the unofficial start of summer.  Perhaps it is an attempt to shed the winter layer which may have crept up over the long nights of winter.  For some, it is an annual tradition, a fun...

Yoga on the Lake starts June 5!

Posted by on May 25, 2017 in Evolution Blog |

Nothing says summer like practicing yoga outside! Spend your early summer mornings practicing yoga right on the docks of the Community Sailing Center, overlooking Lake Champlain and the scenic Adirondack Mountains. Emerge physically energized and mentally prepared to take on the excitement the rest of a summer day may bring. June 5 – September 1 Monday, Wednesday and Friday mornings 7-8 am Mondays with Rachel de Simone Wednesdays with Bonnie Glass Fridays with Adam Bluestein $15/class card/unlimited or use your Summer Yoga Pass Note: Please bring your own towel and yoga mat, as well as layers of clothing in case of chilly temps. Check Evolution’s Facebook Page for class status...