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From the Evoblog

Breathing for Resilience

Posted by on Oct 25, 2018 in Evolution Blog | 0 comments

I have a 45 minute commute every morning and evening, driving to Evolution from my home in Underhill, so I listen to a lot of podcasts. I recently listened to an interview with Dr. Stephen Porges, developer of polyvagal theory, which sparked my curiosity. Dr. Porges’s research deals with the autonomic nervous system, which has two branches- sympathetic and parasympathetic. You may have learned them as “fight or flight” (sympathetic) and “rest and digest” (parasympathetic) in high school health class like I did. It is these systems which regulate our heart rate, breathing, digestion, elimination, and sexual arousal. Specifically, he looks at how different aspects of the vagus nerve...

Ishvara Pranidhana – Surrender to the Divine

Posted by on Oct 25, 2018 in Evolution Blog | 0 comments

“Ishvara Pranidhana, the jewel of surrender, presupposes that there is a divine force at work in our lives. Ultimately this guideline invites us to surrender our egos, open our hearts and accept the higher purpose of being.” -Deborah Adele Modern yoga invites us to surrender into a posture, the flow, the moment, relaxation, and ultimately the experience of the present moment. Surrender isn’t always easy – whether it’s allowing yourself to rest in savasana, working with injury or limitation, or experiencing difficult emotions. Beginning to surrender to the higher aspects of yoga requires you shift how you think and perceive the world. In creating a new habit, I’ve experienced...

Chairs: Not Just for Sitting

Posted by on Oct 4, 2018 in Evolution Blog |

Most of us are familiar with the use of props in our yoga classes. A bolster to sit on allows the spine to lengthen. A block to rest our hand on brings the floor up to us. In our yoga wall classes we use straps, slings, and bars to support the body, enhance the posture, and delve deeper into poses. One prop that is less commonly used but also allows for great exploration of postures is the chair. Chairs not only to allow the student to perform yoga postures while sitting, but also allow them to independently perform many postures that may be more challenging to perform while standing,...

Svadhyaya: Self-Study

Posted by on Sep 28, 2018 in Evolution Blog |

Svadhyaya means self-study, one’s own reading. How often in life do we reflect on our thoughts, actions, and patterns? How often do we do it accurately? We integrate the feeling of danger with instinctual urgency and fierceness. Yet to integrate the feelings of safety, confidence, victory (especially small victories) and generosity takes additional effort. We may need to relive those more auspicious feelings repeatedly, through journaling, affirmations, meditation, and many other methods. We can train our brains to see ourselves more clearly and adapt ourselves accordingly to uphold our values and fulfill our destinies. Acceptance precedes change. To see ourselves more clearly, it helps to make friends with the...