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From the Evoblog

Marma: Self-healing & the Inner Pharmacy

​ About seven years ago I recall a particular class during my schooling at the Ayurvedic Institute in New Mexico, where we were exploring marma therapy, the practice of targeting and applying pressure to particular vital energy points throughout the … Continue reading

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Cultivating Gratitude and Abundance

“Breathing in, I am grateful for this moment. Breathing out, I smile.” ~ Thich Nhat Hanh On a recent brisk autumn day, I hiked up the Sunset Ridge trail on Mt. Mansfield with friends and our dogs. The trail was … Continue reading

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Autumn’s Call: Slow Down and Let Go

  “Sometimes I think there are only two instructions we need to follow to develop and deepen our spiritual life: slow down and let go.”― Oriah Mountain Dreamer Every year, I forget – and then remember – the challenge of … Continue reading

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Chanting the Chakra Sounds and the Nervous System

You are probably already somewhat aware of how music affects the mind and body. You may have favorite songs to listen to while getting ready, driving, working out, or going to sleep. The effects of music are highly individualized by … Continue reading

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Foods that Nourish the Body and Soul

With the preponderance of superfoods, fad diets and nutrition philosophies available today, understanding the foods that nourish you can be not only confusing, but down right distressing. Eggs – are they healthy or destructive? Goji berries? Spirulina? Chia seeds? Since … Continue reading

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