“As we begin to lose the heaviness of waste and clutter, we begin to feel lighter, more spacious and expansive. Our bodies become more alive, our minds become more clear, our hearts more compassionate.” – Deborah Adele, Yamas and Niyamas As we welcome summer, let’s begin our exploration of Niyamas, or observances. The first Niyama we will study is Saucha, or purity. Saucha invites us to explore where in our lives there’s a need for purification. A dictionary definition of purification is the removal of contaminants from something and yoga is a system of purification for the body, mind, and spirit. We accumulate impurities, or contaminants, in the body...
Come as you are. Open your heart. Awaken your practice. Evolution Yoga is a place where you can relax and experiment in a nurturing environment. We have yoga classes for beginners, experts, athletes, desk jockeys, teachers, runners, skiers, people with who think they are inflexible…
Evolution Physical Therapy offers treatment of back pain, pelvic pain, neck pain, muscle imbalances and joint injuries of all body parts. Our licensed physical therapists are committed to providing evidence-based evaluation and treatment techniques.
Come as you are and open your heart… Whether you are new to yoga, or have been at it for years, you’ll find the support you need to awaken your practice in a safe, supportive atmosphere. Kula is the Sanskrit word for community and that is exactly what you’ll find here at Evolution.
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From the Evoblog
Your iliacus and psoas muscles, are part of a group of muscles called your hip flexors. These muscles can become short from just the sheer number of hours that we sit in a day, and overused when we try to sit up without our spine supported. Short and tight hip flexors are a common cause of back ache, and hip dysfunction. If you have ever had your psoas or iliacus released through your abdomen, you can testify to the discomfort of this technique, even if it has been effective for you in the past. Fear not, there are simpler ways to tame these muscles. Try out this sequence at...
One way of translating aparigraha is non-possessiveness. Possession is another word for control – in relation to something that has happened in the past, is happening in the present, or to an outcome we wish for in the future. In the body, this attempt to control can lead to shallow breathing, when we tighten in response to the fear an outcome other than the one we want. What does shallow breathing feel like in the body? Tight abdominal muscles, which limits the movement of the diaphragm, so that the body relies on the upper back and shoulder muscles to provide movement needed for inhaling and exhaling. This is the...
Our inspiring Yoga on the Lake and Sunset Yoga classes start on June 4, and we couldn’t be more excited to offer SIX weekly classes overlooking the lake, all summer long! Between the grand opening of the new Community Sailing Center building and construction down at the Burlington waterfront, there are a few important things to note before heading down to class this summer: Get oriented. Know where you’re headed! Click here for directions to the Sailing Center, and check out the lay of the land: Plan to arrive early. All yoga students must check in at the Sailing Center building, and it takes a few minutes to walk...