Prenatal & Moms
We believe that an active pre-natal and post-partum lifestyle is critical
to the evolution of a healthy mom and baby. Evolution yoga offers classes
designed to meet the unique needs of our moms and moms-to-be.
Pre-natal Yoga prepares a woman for childbirth physically and emotionally. This class focuses on yoga poses which create strength, stability and comfort in order to guide the body toward opening. We practice a blend of flowing movements for stamina and sustained holds of poses for strength and mental focus. This class supports women in all stages of pregnancy and no prior yoga experience is necessary.
Post-natal yoga is a class for new mothers to bring
their bodies back to strength in the company of their babies. This community-building
class focuses on poses which help balance hormones, tone the reproductive
organs, and strengthen the abdominal muscles. The class is appropriate
for women with babies 6 weeks to crawling.
Evolution yoga is pleased to offer a free lactation course for pre-natal moms and partners with Sally MacFadyen of The Fourth Trimester. Please call 865-2562 for more information or to register.
Couple's Pre-Natal Yoga Workshop with Susan Cline Lucey
Saturday, January 10
2-4 pm, $35 per couple
Click here to read detailed information about this workshop.