Yoga

specialty Yoga Series

FALL HIGHLIGHTS: Register Now!

 

 

Yoga Privates with Alison Aiken, PT

Improve your yoga practice with Alison's help and expertise. Private yoga sessions allow you to explore your practice, meeting needs that aren't met in a group, and bring forth awareness without judgment. Private Sessions are good for beginners looking for a one on one introduction to yoga practice and for more experienced students who are looking to deepen their practice.
In 2005 Alison completed her YTT through The Yoga Institute with a concentration in Viniyoga. Viniyoga focuses on adapting and modifying postures for the individual.
Alison’s yoga privates include expertise from her PT background, special attention to alignment, breathing patterns and metta practice. If you have chronic neck, back, muscle or joint injuries or other health care concerns, Alison will help you safely address these issues through your yoga practice.She can also help you develop a yoga program to help cross train for a marathon, triathlon, or other endurance event.
Alison will help you connect your yoga postures into everyday life. Lessons are taught with consideration of individual needs allowing the student to embrace yoga with curiosity and without judgment.
Call to schedule now: 802.864.YOGA
Back to top

 

Yoga on the Lake with Jane Jarecki Lanza

Welcome to summer and Yoga on the Lake.
Class is held on the dock at the Community Sailing Center, down at the Waterfront.  Turn R on Lake Street from Main Street (where Skinny Pancake is located) and follow Lake Street past the skateboard park, over the railroad tracks, in between the two brick buildings, to the end of the road at the Fishing Pier parking lot.  Park Here. The Community Sailing Center dock is visible from here, located at the northern end of the lot in the Moran Plant. For your information, there is a port-o-let on site but not a full restroom facility.  At the end of class you can access to the Sailing Center if you need a warm, dry place to change your clothes.

 

 

Six Weeks to Handstand with John McConnell

Miss the nimble days of fearlessly busting out handstands in the backyard?  Even if you have never found joy in a handstand, now is your chance to return triumphantly to your youthful excitement about life itself.  That's right -- that's what learning handstand is all about. 

If you already have a handstand or are just starting to explore the possibilities of this rejuvenating posture, this six-week series will move you forward to a deeper understanding of this wonderful and powerful inversion.

Have fun exploring handstand with other students, and after six weeks you will have more strength and confidence in your handstand and in your whole yoga practice.  

Thursdays, 7:30-9:00 pm
6 weeks for $99
Next series begins September 16th: Register Now!
Back to top


Living Yoga Kripalu Series with Martha Whitney

September 7th- November 18th: Fall Series

Adjustment Clinic by evolution yoga. Martha offers a mindful and inspiring environment in which people find comfort in their body, a combination of alignment and kindness toward themselves. Her rich language and individualized guidance help students deepen their practice and self-awareness. These classes are a great way to start the morning.

Drop in anytime! ($14/class)
Fall Series: September 7th- November 18th: Register Now!
Tuesday: Gentle, 8:15-9:30 am (new day & time!)
Thursday: Level I/II, 6:45-8:00 am
Thursday: Free Meditation, 8:15-8:45 am
Thursday: Level I/II, 9-10:15 am

11 weeks for $121  and drop-ins welcome with class card or $14 drop-in fee. $5 Discount for those enrolling in both a Tuesday and Thursday Class. Make-ups available.

Restorative Yoga with Martha: Sundays  6:15-8:15 pm

Pre-Register early to reserve your space: Register Now!

Back to top

 

 

Flying Yoga Series with Kelli Mae Willis

Have you been thinking about trying Flying Yoga? Are you eager to deepen your practice? Join us for 5 weeks of in-depth Flying Yoga classes that will build your skills from the foundations up(side-down!). Working consistently with the same people makes a huge difference in how much you can learn.And if you know someone that's been curious about Flying Yoga but felt intimidated by the drop-in, this series will be a fantastic introduction to the practice.So sign up, tell your friends, join us, and get ready to fly!
5 week series for $85
Sundays, 6:15-7:45 pm
Next series begins September 19th - October 24th (no class on October 10th): Register Now!
Back to top

 

 

 

Center of Power - 6 weeks to new core strength with Andrea O'Connor

This class is designed for anyone who wants to use the core and abdominal muscles more efficiently and effectively. This leads to overall new strength and power as well as relief from pain and improved muscle function in the back, hips or shoulders.
When I developed the "Strong on the Inside" class series and workshop, I wanted to bring together the core information that I had learned from various disciplines. This class brings clarity to core work from yoga (the bandahs), Physical Therapy, and Gyrotonic. And it feels great. Come check it out! No yoga experience necessary! Fit athletes, experienced yoginis, and those less conditioned or recovering from injury benefit from this unique work. -Andrea O'Connor


Comments from Strong on the Inside participants:
- "Extremely well-organized and sequenced, focused, and fun!"
- "The best core class I've ever taken. Pulled everything together in a succinct and easy approach. No more endless crunches that didn't seem to do anything. I felt stronger, I had less back pain and I was more confident in myself and my physical abilities. This class actually changed my life!"
- "I feel like I have a light saber in my core. This class brought it all together!"

Thursdays, 4:30-5:30 pm
6 week series for $85
Next series September 16th! Register Now!
Back to top

 

 

Evolve Your Yoga Level I with Margaret Dunn-Carver

Moving From Beginner Toward Level I/II
This small, supportive class is for beginner and intermediate students looking to take their practice to the next level. We will steadily work toward intermediate poses including backbends, arm balances, and inversions. Playful, dynamic series strongly rooted in the elegant alignment principles of Anusara Yoga. Join us for the continuation of your yoga journey. Participants must have taken at least 6 yoga classes previously.
Mondays 5:45-7:15 pm
6 weeks for $99
Limit 10
Next series begins September 13th: Register Now!
Back to top

 

 

Yoga for a Healthy Back Series with Alison Aiken, PT

This six week program is designed for people with low back pain who wish to return to yoga practice or explore yoga as a method of managing their back pain.  Students will learn basic lumbar spine anatomy, yoga principles and modification of poses for their diagnosis. Classes will consist of development of a yoga routine that includes breathing exercises, stretches, core strengthening, flowing poses and relaxation exercises. Yoga for a Healthy Back series are taught by Janet Carscadden PT, and Alison Aiken, PT, both licensed physical therapists and certified yoga instructors. Click here to read more about Evolution PT.
Tuesdays 5:45-7:25 pm
6 weeks for $120
Next series begins September 14th: Register Now!
Back to top

 

 

Mindful Rest: A mindfulness series with Joey Corcoran and Lindsay Foreman

Have you noticed that life continues to rock and roll even when you feel you need a break?
How can you find mindful rest in the midst of plenty?
Mindful rest is a six class series that will suggest ways of incorporating moments of conscious rest in your busy life. The classes will include grounding and relaxation, light-hearted experiments in mindfulness, and guidance to establish a meditation practice. The presence of a warm, gentle-hearted group will be a key ingredient in supporting you to bring balance and spaciousness to your daily life.
If you ever wanted to establish a regular meditation practice, or simply wanted to reduce the stress in your everyday encounters, this series will provide you with the instruction and support you need.
Wednesdays, 7:30 - 9:00 pm
6 week series for $99
Limit 10
Next series begins September 15th: Register Now!
Back to top

 

 

Beginner's Yoga Series with John McConnell

If you are new to yoga or would like a break-down of the basics, join John McConnell for this light-hearted and fun 6 Week Beginner Yoga Series.
The Series is taught in an open style with lots of space for answering questions and students having fun working together. This Beginner Series is a great introduction for anyone who has been interested in yoga but never taken the plunge.
Wednesdays, 5:45-6:45 pm
6 week series for $85
Limit 10
Next series begins September 15th: Register Now!
Back to top

 

 

Evolution Yoga Cancellation Policy

Evolution Physical Therapy & Yoga
20 Kilburn Street, Burlington, Vermont 05401
phone: 802-864-9642 | fax: 802-864-9643
pt@evolutionvt.com | yoga@evolutionvt.com