Yoga

Workshops and events

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Miracles for Maks: an Alignment Vinyasa Fund-Raiser with Danielle Vardakas

Maks Zielanski is a friend of Danielle's Family. When Maks was 22 months ld he was diagnosed with Neuroblastoma. The little hero rescued himself with his own stem cell transplant, battled back from near death on Christmas day, and now has officially turned the tide on the cancer. There is still work to be done. He continues to face radiation and immuno-therapies but it won't be to kill the cancer, it will be to prevent it from returning. Please click here for more information on Miracles for Maks.
We hope you join us on your mat for an Alignment Vinyasa workshop with the intention to help this sweet little boy.
April 10
2-3:30 pm
Suggested Donation $20 (cash or check-only; no class-cards for this workshop).
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Farmers in El Salvador Funrdriaser: Karma Yoga w/ Margaret Dunn Carver & Dr. Ernesto Mendez

Please join us for a light-hearted Anusara-inspired yoga class infused with the theme of community. Realizing our connection to each other can be a powerful source of healing. When we become aware of our connection, it inspires action to serve and to be compassionate with ourselves and others. To serve is to infuse each moment with meaning. All-levels welcome!
PURPOSE: The purpose of this fundraiser is to support conservation and rural development, as well as student and service learning, in partnership with coffee farming cooperatives and resource-poor farming families in El Salvador.This workshop supports the work of the Association of Organic Coffee Producers of Western El Salvador (ACOES), a recently formed, farmer organization that brings together 29 families of the municipality of Tacuba. This fund is managed by Dr. Ernesto Mendez, Professor of Agroecology at UVM, his research group and collaborators.
1. Introduction & video with Dr. Ernesto Mendez
2. Yoga class (1.5 hrs) with Margaret Dunn-Carver
3. Coffee cupping by Vermont Artisan Coffee and Tea Co.
March 20, 2010
2-5 pm
Suggested Donation: $20 (cash or check-only; no class-cards for this workshop).
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Restorative Yoga with Lydia Hill

Join us for an evening of relaxing and renewing. Restorative yoga incorporates the use of props to support the body in a variety of positions meant to rejuvinate the body and mind. What a great way to begin the weekend! Every 3rd Friday of the Month
March 19, 2010
6-7:30 pm
$14 or 1 class on 10 class card.
Pre-registration suggested, drop-ins welcome
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Couple's Yoga for Labor and Birth, with Susan Cline Lucey

This workshop is a great way for you to bond as a couple in preparation for sharing the birth experience together. We will cover yoga poses, breath work, relaxation and meditation techniques helpful in labor and birth. A strong focus will be placed on labor support techniques and ways to build confidence in your ability to birth without intervention. This workshop is a must for first time parents, as well as for those second/third time parents who are not planning on taking a birth class but would like a class to connect around the baby and a refresher on labor support techniques.
March 12, April 2, May7
$35 per couple, 6-8 pm
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Yoga & Community Potluck with John McConnell:

Join John McConnell (of YogaLIVE!) for a monthly upbeat vinyasa class, followed by a potluck dinner. Please bring your favorite food or drink to share and BYOP (Bring Your Own Plate!)
Last Saturday of each month!
February 27, 2010
6-7:30 pm: Yoga
7:30 pm: Community Potluck Follows
$14
Pre-registration is suggested for the class. Register Now
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Yoga Nidra with Carrie Steele- Deep, Guided Relaxation

Yoga nidra is the practice of deep, conscious relaxation. In this popular workshop, Carrie Steele will lead you through a guided relaxation lying down.  As you focus on her words, you are taken into a deeper level of relaxation and complete the workshop feeling rejuvinated.  Yoga nidra is great for learning tools to deal with insomnia and stress.  
4th Sunday of each month (there is no class in February)
March 28, 2010
6:15-7:30 pm
$14 or 1 class on 10 class card.
Pre-registration suggested, drop-ins welcome
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Guided Meditation with Andrea O'Connor

Join Andrea for a guided meditation session on the 3rd Sunday of every month before Sunday Morning Anusra-Inspired class. For each session, Andrea will introduce an idea or concept of yoga philosophy and then lead a guided meditation for 15 minutes followed by discussion if time permits. A great introduction to meditation or enhancement to your current practice.
3rd Sunday of each month
March 21, 2010
8:30-9 am
Pay By Donation
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Kirtan - Call and Response Chanting in Sanskrit

Please join us for Kirtan devotional chanting. No previous experience is necessary. Feel free to bring your own instruments. All you need to do is show up and sing!
Every 3rd Sunday of the month
February 21, 2010
6-8 pm
& American Raga Kirtan group every meets Mondays 8-10 pm. All are welcome!
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Intelligent Movement for Runners- Feldenkrais Workshop with Uwe Mester

If you run, walk, hike or play sports, this is the workshop for you! But
even if you do not exercise you will learn to walk with more ease and
pleasure in daily life.
A series of Awareness Through Movement classes will enable you to make
dynamic improvements in your walking and running. Uwe will focus in this
workshop on the coordination between shoulder and hip movements and how to use your whole body to walk or run faster with less effort and pain.
After the workshop Uwe will offer a short gentle running session, so you can
identify your improvements from this workshop (please bring your running
shoes).
You do not need prior Feldenkrais experience to enjoy this workshop. If you
never taken a Feldenkrais class before, please show up 10 minutes early, so
Uwe can explain the main principles of the Feldenkrais-Method. 
Sat. April 24
2-4:30
$25
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Evolution Physical Therapy & Yoga
20 Kilburn Street, Burlington, Vermont 05401
phone: 802-864-9642 | fax: 802-864-9643
pt@evolutionvt.com | yoga@evolutionvt.com