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Say Hello to Your Pelvis

Posted by on Feb 23, 2018 in Evolution Blog | 0 comments

Since I joined Evolution Physical Therapy three years ago, I started thinking a lot more about the pelvis, and I haven’t stopped! From performing pelvic floor rehabilitation, helping clients improve core strength, and providing visceral manipulation to the bladder and uterus, working with this region of the body is a significant part of my PT practice. Due to lack a general lack of awareness of the pelvis and (by close association) the hips, our focus on this area takes on extra…

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200-Hour Yoga Teacher Training Info Session (via Live Video)

April 9, 2018

​Evolution’s Yoga Alliance Registered 200-hour Yoga Teacher Training is designed for health and wellness professionals or those interested in working in a health and wellness field. This therapeutically oriented training stands apart from standard yoga teacher trainings with specialty topics geared towards health and wellness professionals, and a is led by a faculty of experienced healthcare providers integrating yoga into their practices. Learn how to adapt yoga to the needs of…

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200-Hour Yoga Teacher Training Info Session (at Evolution)

March 31, 2018

​Evolution’s Yoga Alliance Registered 200-hour Yoga Teacher Training is designed for health and wellness professionals or those interested in working in a health and wellness field. This therapeutically oriented training stands apart from standard yoga teacher trainings with specialty topics geared towards health and wellness professionals, and a is led by a faculty of experienced healthcare providers integrating yoga into their practices. Learn how to adapt yoga to the needs of…

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Practicing Ahimsa With Ourselves

Posted by on Feb 5, 2018 in Evolution Blog | 0 comments

As we explore February’s theme of Ahimsa, or non-violence, we begin by looking at how to practice this concept with ourselves. Here are some reflections from Gaby Goldberg on how the practice has helped her, and suggestions on simple ways to bring ahimsa into our daily lives:

My first act of non-violence in 2018 was inspired by the owner of Evolution. Rather than creating resolutions, rigid schedules, or saying yes to every invitation that came my way, I made a conscious choice to step…

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January Yoga Challenge Week 5 – Meditation

Posted by on Jan 27, 2018 in Evolution Blog | 0 comments

Welcome to week five of our challenge.  By this time, I hope you have started to find a rhythm to your practice.  You may have found a favorite time of day that works for you.  You have likely had a few challenges with keeping to a daily routine.  This is all par for the course.  Continue to keep up the intention, keep a set schedule for your practice, plan ahead and be the constant observer.  Observe not only the before and after effects, but notice the barriers you may encounter…

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Tips for Making Successful Life Changes

Posted by on Jan 24, 2018 in Evolution Blog |

As we enter the second month of the year, now is a good time to take stock of the energy around your New Year’s resolutions. Have you been able to make the changes you intended to make so far this year? Or has your commitment faded in the face of your daily routine? Wherever you are right now with your resolutions or intentions, remember that change takes time, and that even when you have good reasons for change, knowledge does not always translate into action. The challenge to making…

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Living Yoga Off the Mat: Yamas & Niyamas

May 5, 2018

In this workshop we will explore the ethical guidelines of yoga that are designed to enhance harmony and balance, both within you and the world. The Yamas and Niyamas are yogic disciplines that challenge and inspire the yoga student to deepen their practice of yoga beyond the physical asana practice. We will superficially get acquainted with the 5 Yamas and 5 Niyamas, then delve more deeply into two of these tenants- Ahimasa (non-harming) and Satya (Truthfulness). You will leave…

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Science of Yoga

March 10, 2018

Yoga is an ancient Himalayan tradition now practiced by over 10 million Americans. Yogis were the original scientists. They observed the effects of practices, and refined their techniques. Recently modern scientists have started to study yoga as a healing intervention. There has been an explosion of research from around the world, to better understand the effects of yoga on the body, and the mind. Yoga is now being integrated into western treatment models and care centers.

Learn how…

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Deep, Relaxed, and Mindful: Yin Yoga, Pranayama & Meditation

March 5, 2018 - April 2, 2018

Experience the powerful combination of Yin Yoga, Pranayama and Meditation. In this 5-week series you will become familiar with these practices to nourish and heal your body-heart- mind. Deepen your skills of compassionate observation. Discover your path to wholehearted living.

~ Gently dive inward with Yin Yoga, the perfect balance to our more active yoga and busy lives. With a slow steady approach, Yin Yoga floor postures are held passively, with awareness and breath, for several…

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Radiant Yoga

March 10, 2018 - April 14, 2018

We are naturally radiant beings. Discovering and expanding on your capacity to recognize this part of yourself will be the focus of this yoga series. Through the practice of kundalini yoga kriyas (set of asanas), pranyama, mudras, and chanting to awaken the energy within, you will discover your creative flow of energy allowing your divine radiance to rise and shine. The light of the spring season is a perfect time of year to discover your bounty, beauty and bliss.

Saturdays,…

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