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Gaby Goldberg

Gaby is passionate about reconnecting people to the truest aspects of themselves. Yoga is the modality that leads her closest to this, offering deep, lasting healing and the ability to embrace ones whole self. Knowing and understanding the potentiality that exists within each practitioner empowers Gaby to create and hold space that not only plants seeds of transformation, but supports the cultivation and growth of the individual.

She offers yoga experiences that gently open the…

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Yoga Wall: Release Your Neck and Shoulders

November 4, 2016

Doesn’t it seem that the stresses of modern society have it out for our shoulders and necks? Texting giving us “text neck”, sitting all day at the computer…the impact of a fast-paced life can lead to chronic tension in the upper back and shoulders.

Come unplug yourself and feel shoulder and neck tension melt away in this delicious yoga wall workshop led by Michelle Downing DPT RYT.

Friday, Nov 4, 5:45-7:15pm,
$30
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Yoga Lab

November 19, 2016

Are there postures you still don’t “get”? What does “tucking your tailbone” or “engaging your core” really mean? In the flow of a group class, it can be hard to stop and ask all the questions you might have. The longer you’ve been practicing, the more questions you may have.

Workshop participants should come with a problem, question, or a particular more-challenging posture that they’d like to work on and understand better. We’ll do a quick warmup and start breaking down perhaps half a…

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Restorative Yoga

November 13, 2016 - December 18, 2016

Replenish your body and mind in this 5- week restorative yoga series with Sarah Diedrick. Each week we will explore a different family of supportive restorative postures (backbends, forward folds, hip openers, inversions & side bends) that all use props to hold the body in a comfortable place and promote opening and relaxation.

Restorative yoga triggers the parasympathetic nervous system, lowering stress levels and releasing tension in the body and mind to promote a greater sense of…

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Yoga for a Healthy Body and Self Image

November 3, 2016 - December 15, 2016

There is a misconception that yoga is for a specific body type. Have you been hesitant to attend a class because of your weight, shape, or doubt in your ability to do it “the right way”? Have you struggled with an eating disorder, disordered eating, or body/self-image? If so, this 6 week series is for you.

We will practice gentle and restorative yoga in a safe, non-judgmental environment while exploring modifications that support you. Gentle and restorative yoga gives you space to…

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Core Yoga

November 2, 2016 - December 14, 2016

This series will help you build strength, steadiness, and power in in your practice by accessing the core abdominal and pelvic floor muscles. Core strength supports overall health and well being. All levels of practitioners welcome.

Wednesdays, 4:30-5:30 pm, Nov. 2 – Dec. 14
$108
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Chair Yoga

October 12, 2016 - November 16, 2016

Don’t let mobility or balance challenges stop you from practicing yoga! Join Andrea Trombley, PT for a 6 week series using chairs as props for anyone who finds getting down on the floor or standing for a full hour difficult. This class is appropriate for those who are new to yoga, or who have done yoga and want to practice in a setting with others. The emphasis will be on practicing together, having fun, increasing flexibility, increasing strength, and establishing a home…

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Yoga for a Healthy Back

This series is designed for people with low back pain who wish to return to yoga practice or explore yoga as a method of managing their symptoms. Students will learn basic lumbar spine anatomy, yoga principles and modification of poses that work best for their diagnosis. We will develop a yoga routine that includes breathing exercises, stretches, core strengthening, flowing poses and relaxation exercises.  This semester we will be incorporating the Yoga Wall to learn how stabilizing…

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The Hatha Yoga Pradipika: Exploring the Roots of Hatha Yoga

October 30, 2016

Hatha Yoga (the system of physical yoga) is an ancient science. One of the most important texts on the techniques and philosophy of Hatha Yoga is The Hatha Yoga Pradipika. Pradipika is Sanskrit for ‘light’ or ‘illuminate’. This text, when studied with focus and attention, illuminates the techniques of Hatha Yoga.This classic text breaks down the methodology of Hatha yoga in order for a practitioner to have success in their practice.

Join Brian in the exploration of classical…

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Handstand Workshop

October 29, 2016

Are you ready to get upside down? Then don’t miss this handstand play date! This workshop is for those looking to refine their handstand practice and gain more control in their yoga practice overall. If you are comfortable kicking up into a handstand against the wall and want to work toward balancing in the middle of the room, then this is your workshop.

We’ll start by learning intelligent and specific alignment cues during our warm up flow so that when we go upside down, we know…

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