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Michelle Downing, RYT

Michelle discovered her love for all things relating to the human body shortly after moving to Waitsfield, Vermont in 2003. This passion lead her to deepen her yoga...

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Intro to the Yoga Wall

November 20, 2015

You know that feeling when you get a great adjustment from your yoga teacher during class? As your body settles into proper alignment, stress is reduced and it feels...

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Release the Hips and Lower Back

October 30, 2015

Do you spend too much time at your desk? Too much time in the car? On the couch? You are not alone. The average American adult spends nine to ten hours each day...

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Restorative Yoga to Inspire Your Breath

October 16, 2015

Fri Date: 10/16/2015    From: Join us for a rejuvenating practice of restorative yoga. This relaxing class allows you to draw into a deeper place inside yourself as you...

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Stretch Your Hamstrings

September 20, 2015

Run? Swim? Hike? Bike? Are your hamstrings feeling it? Using yoga and some good assists from the Yoga Wall, we will take plenty of time to thoroughly stretch and...

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Total Beginner II

November 2, 2015 - December 7, 2015

Total Beginner II is designed for beginning yoga students who wish to continue to deepen their yoga practice.  This 6-week series will build on the foundation created...

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Total Beginner Yoga

November 3, 2015 - December 8, 2015

Join yoga instructor, Rachel de Simone for this special summer series designed for those who have never taken a yoga class before. In this 6 week series, Rachel will...

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Yoga Wall Series

October 29, 2015 - December 10, 2015

You know that feeling when you get a great adjustment from your yoga teacher during class? As your body settles into proper alignment, stress is reduced and it feels...

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