Kate first began to practice yoga while in college. Immediately hooked on the light feeling that followed that first class, there began a life-long journey of yoga practice. She completed her 200-hour Hatha Teacher Training with Vermont teachers Emily Garrett and Sofi Dillof in 2012. Her classes are gentle with purposeful pauses that encourage individuals to nurture their sense of compassionate curiosity. It is her hope that all individuals receive something from her classes and share…Read More
It’s time to swap your winter boots and wool socks for sandals, flip-flops and even bare feet. Summer is the season of outdoor activities on active, healthy, happy feet. Are yours ready for it?
Walk, skip, run, or just stand there. Your feet are doing the work. They are our very foundation. Your feet contain one-fourth of all the bones in your body! They have 60 joints and 200 muscles, ligaments, and tendons. Keeping them strong, healthy and mobile can make all the difference when it…Read More
Cherrita Ti began her journey in yoga twelve years ago. In the early days, the physical practice was a way to reintegrate the dance and movement of figure skating back into her body. Yoga soon became a medium for calming her mind and allowing her to focus. As her yoga practice evolved, the positive effects were profound. She began to bring the tranquility of breath and energy of movement to all areas of her life.
She received her 200-hour Yoga Teacher Certification in Vancouver and is…Read More
Join us in this joyful send-off for our beloved Patrick and Jackie McAndrew – it’s the last workshop they will offer at Evolution before heading west for their next adventure!
Bhakti yoga is a practice of devotion, using ancient mantras and live music to cultivate a state of calmness in the mind and love in the heart. This workshop will be a moderate Kripalu yoga flow followed by Kirtan (mantra music) while learning about the archetypes of the gods and goddesses and philosophy of…Read More
It’s time to welcome the sun! In this workshop, we’ll break down the individual poses in the classical sun salutations –surya namaskar A, B, C — and see how they connect in flowing sequences with breath. We’ll discuss variations in yoga styles and their sun salutations (feet together? feet apart? knees bent or straight? jump or step?), and will explore modifications and alternative sequences appropriate for different skill levels and personal physical challenges. Bring an open heart and…Read More
Do you have constant tension in your lower back? Do you find this area difficult to stretch on your own, even with a consistent yoga practice? If so, this workshop is for you! Led by Michelle Downing PT, this class will focus on opening up areas of tension in the lower back with assistance from the Yoga Wall. Using additional props such as straps and slings, the support of the Yoga Wall can help to guide your body into good alignment and provide traction to decrease compression, leading…Read More
LifeForce Yoga is a practice that is intentionally designed to harness to power of Prana (Life Force) to balance and regulate mood and emotions, to clear the obstructions that create a false sense of separation and isolation, and to enhance your connection to what is most authentic and healing within you. This workshop, led by Miv London, will create a compassionate container in which we will explore traditional yogic practices of asana, pranayama, mantra, visualization, and meditation.…Read More
Do you have tight hamstrings? Always wish you could stay in your forward bend a bit longer? Join Andrea Trombley PT for this workshop focused on safely stretching your hamstrings. We will take plenty of time to thoroughly stretch and release, through the practice of yoga as well as getting a good assist from the Yoga Wall. If you love your cardio and neglect your stretching, or have ever said you aren’t flexible enough to do yoga, this is the workshop for you! Discover how using the…Read More
Join yoga instructor, Rachel de Simone for this special series designed for those who have never taken a yoga class before. In this 6 week series, Rachel will introduce you to the basics of a hatha yoga practice, with modifications made as needed to accommodate tight bodies. By the end of the series, you will be able to take your new yoga knowledge and begin a home practice, or venture out into the greater yoga community. Rachel strives to provide a safe environment for beginners to…Read More
Total Beginner II is designed for beginning yoga students who wish to continue to deepen their yoga practice. This 6-week series will build on the foundation created in Total Beginner I to help students develop confidence in their yoga practice. This series is perfect for students who have taken a beginners series in the past, as well as those who have taken a few drop-in classes and want to dive deeper into alignment and integration of breath.
Total Beginner II will give you the…Read More