Holistic. In health care, this term is often used as an equivalent to “alternative medicine.” A more literal definition (found with a quick search on Google) is “characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole.”
In health care generally, and physical therapy specifically, the focus can be narrow and look only at the area of symptoms and perhaps only the muscles and bones associated with that…
Kelly began practicing yoga in 2009 as a healthy way to reconnect with her body after working through some difficult injuries. While it was the physical practice that drew her in, it is through daily mediation and the study of yoga philosophy that she really fell in love.
Experiencing the power of a regular practice has motivated Kelly to create a class setting in which yoga feels accessible to every body and mind in the room. Always drawing from her own studies, she uses breathing…
It is no secret that there are many skills to be gained and lessons to be learned while traveling abroad, especially when it’s a solo venture. There are small things like quick estimations of C to F and how to take unabashed selfies in beautiful places. Then there are the arguably more important things like how to fully trust your intuition. It is also no secret (to those of you who know me) that I am pretty much always thinking about yoga and its applications. Needless to say, my…
As we approach the equinox and move into spring, often changes in our life mimic what we are seeing in the outside world- the amount of daylight swiftly increases, a frozen river begins to rush, our driveway shifts from frozen to mud pit in a matter of hours. Changes which are perceived as both positive and negative can be stressful. The breath can be an anchor which supports us and helps guide us through times of intense change.
At first glance, the breath can teach us that ebb and…
If you’ve taken yoga classes then you’ve heard the news: feet are foundation. If you’ve ever walked, run, or even taken a seat in your favorite comfy chair, than you’ve experienced this firsthand. That’s right, even in sitting the feet can provide needed support for your body. In just the same way that nourishing the foundation of a plant goes a long way in supporting its trunk and limbs, how we use and care for our feet can affect not only how the feet feel and perform, but…
Evolution has $5 drop-in yoga classes 5 times a week.
All of our community classes are only $5.
Mondays with Morgan at 4:30
Mondays with Brian at 7:30
Wednesdays with John at 4:30
Fridays with Chelsea at 4:30
Join us! Find yourself on your mat – you might just find some cash left in your wallet afterwards.
Current research shows that yoga practices are integral to moving forward beyond trauma. In this six-week series, we will discover how grounding and centering mindfulness practices, simple breathing exercises, and gentle movements can provide a space for the the physical, emotional and spiritual bodies to release and heal. These practices can then be integrated into daily life in an effort to manage and navigate physical, emotional, and spiritual responses to trauma. This series offers…
Join Martha for a rejuvenating practice of restorative yoga. This relaxing class allows you to draw into a deeper place inside yourself as you are guided into supported restful yoga poses. Come relax, restore and recharge.
All proceeds from this class will go to 350Vermont, the only statewide organization in Vermont working solely on building a grassroots movement to reverse climate change through meaningful, collective action. For more information, check out…
This workshop will use the Yoga Wall to explore movement and alignment in the chest and hips. Using the wall straps and bars we will find ways to support the body and learn to cultivate strength, mobility, and stability in the hips without straining and producing tension and stiffness. Building on this stability we’ll perform postures to reduce tension and increase movement in the shoulders, thoracic spine, and neck. No yoga or wall experience is needed for this class.
Are you longing for…
~ Ease and openness in your body, mind, and heart?
~ Loving-kindness towards yourself and others?
~ An uplifting, contemplative mini-retreat?
Then…. join Martha for this rich adventure!
Meditation, Pranayama (breathing techniques), and Yin Yoga are complimentary mindfulness practices that foster awareness and caring: qualities of wakefulness needed in difficult times.
Come experience step-by-step meditation guidance to meet your body, mind, and emotions with…