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Yoga for Life Info Session Winter Module 2018

December 15, 2017 - December 14, 2017

Begin your Transformation Winter 2018. Join Yoga for Life Faculty Brian Tobin, Rachel de Simone and Kelly Taylor at an informational session to learn more about our semester based Yoga for Life Program.
The Yoga for Life program is designed to aid students in accessing a deeper understanding and connection to Self, while building a community that is strongly rooted in compassion, with a format that allows for flexibility in meeting individual participants’ needs:
Three modules –…

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Release Your Psoas and Iliacus with 4 Simple Yoga Poses

Posted by on Nov 19, 2017 in Evolution Blog | 0 comments

Your iliacus and psoas muscles, are part of a group of muscles called your hip flexors.  These muscles can become short from just the sheer number of hours that we sit in a day, and overused when we try to sit up without our spine supported.  Short and tight hip flexors are a common cause of back ache, and hip dysfunction.  If you have ever had your psoas or iliacus released through your abdomen, you can testify to the discomfort of this technique, even if it has been effective for…

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Give Yourself the Gift of Yoga – Our 10-Class Pass Sale is on through Sunday Sept 13th

Posted by on Sep 12, 2015 in Evolution Blog |

Sunday Sept 13th is your final day to save $20 on a 10-class yoga pass.  This is our best sale of the year. Passes are good for two years to attend any of our drop-in yoga classes and select workshops such as Yoga Nidra.  To top it off you get a beautiful Evolution stainless steel water bottle for free.  Stop by the studio Sunday morning from 8-11.

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