Usually I’m on the other side of the table, asking the questions, doing the testing, formulating the diagnosis and implementing a treatment plan. But on a beach in Ireland this summer, a slow slide and eventual strategized leap off a horse to keep me from under its hooves, put me on the physical therapist’s table.
It’s tough being the one with the injury, especially when I have enough information to know that my knee will eventually heal. The problem is, it’s not…
Release the Neck and Upper Back with Meagen Satinsky, PT
Whether you are reading this email on your Smartphone or your desktop, chances are good you are leaning forward just a little bit. Such eagerness to get closer to the action wrecks havoc with the neck and upper back. (Check yours now. Did you move your head back? Maybe rub the back of your neck?) In this workshop you will learn yoga postures and techniques to improve flexibility in the mid-back, neck, shoulders, and chest. You…
Sunday Sept 13th is your final day to save $20 on a 10-class yoga pass. This is our best sale of the year. Passes are good for two years to attend any of our drop-in yoga classes and select workshops such as Yoga Nidra. To top it off you get a beautiful Evolution stainless steel water bottle for free. Stop by the studio Sunday morning from 8-11.
Art Hop at Evolution – Save $20 on 10-Class Passes
Come to Evolution Friday night, September 11! Join us as we celebrate Our Ninth Birthday. Stop by the Studio for an art exhibit ion and sale featuring local artwork based on the theme the Art of Transformation.
Here is a sneak peek of the fun:
Save $20 on 10-Class Passes – 5:30-10pm on Friday (and until Noon on Saturday)
Brass Balagan – 6-7pm
New Nile Orchestra – 7-9:30pm
Heartfire Henna (FREE HENNA) – 7-9pm
SEPTEMBER – Transition
Art Hop imagine: One Flight by Bonnie Acker
It is the end of summer; the beginning of the school year. Many of us, even those without kids or a curriculum, entertain the notion that we must abandon our summer ways. But do not go gentle! You need not transition out of your summer mindset. Put on a jacket and some shoes and socks when the time comes, but hang on to the easeful aspects of summer by bringing mindfulness into your daily routine.
Michelle Downing is a doctor of physical therapy (DPT), a Certified Functional Manual Therapist (CFMT), and a registered yoga teacher (RYT). DPT, CFMT, RYT – that is a lot of letters to describe someone who wasn’t always so fascinated with the human body. As a little girl growing up in Hoosick Falls, New York, she was taken with the imagination. She was ringleader in the games of make believe enjoyed by her childhood friends. “I was the nerdy girl,” she says proudly as she describes her…