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Thank you: 21 Days of Gratitude

Posted by on Nov 20, 2015 in Evolution Blog | 0 comments

We are very grateful. At the beginning of November we created a shared online gratitude journal—such a great use of Facebook! In this open event, 21 Days of Gratitude, one hundred people shared their daily gratitudes. Some shared little things like gratitude for coffee or a full night’s sleep, others shared really big things such as gratitude for learning how to endure terrible loss. It was a wonderful journey together – and one we hope you will continue on your own and with friends…

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Yoga Twists, Myth, and Your Body

Posted by on Nov 13, 2015 in Evolution Blog | 0 comments

Any fanatical yogi will tell you that twists are among the most delicious, juicy, wonderful and sublime poses of a yoga practice. Newbies are not always so taken with the Twist. But come on, baby, let’s do the twist!

Twists are the chief nourishers at life’s feast. They are energizing. When done well, twists invigorate the core: essentially abs and obliques (the muscles that support suppleness and movement of the spine), shoulders, pelvis, and neck.

Twists detoxify the body and improve…

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Have you tried the Yoga Wall yet?

Posted by on Oct 27, 2015 in Evolution Blog |

Deepen your yoga practice has many meanings. When it comes to the Yoga Wall deepening your practice refers to deeper poses, to be sure, but the greater depth is achieved through decompressing the spine and expanding the breath.

Imagine the feeling of gravity releasing your spine while you quietly breathe, reversing the effects of sitting and standing all day long. Wouldn’t it be great to do a Warrior II pose with support from a strap, opening the hips while you just relax? Would you…

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Chakra Yoga: pathway to a little more self-awareness

Posted by on Oct 21, 2015 in Evolution Blog |

Chakras are energy centers within the body (along the spine and in the head), that correspond with the body’s meridians as recognized in traditional Chinese medicine. The Yogic Chakra system is a thousand-year-old system of understanding and influencing the health of the body, emotions, endocrine system, hormones, mind, and spirit.

There are seven major chakras, each is associated with a gland and major nerve plexus within the body. While some associate the chakras with mystical…

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5 Myths about the Pelvic Floor

Posted by on Oct 20, 2015 in Evolution Blog |

There are all kinds of taboos and myths about “down there.” Let’s dispel a few of them right now. In this post our PT, Meagen Satinsky sheds some light on five myths about the Pelvic Floor. This Saturday she is leading Beyond Kegels: Discovering Foundation & Freedom Through Your Pelvic Floor. Check it out:

1 – ‘Leaking’ urine is just a part of being a woman

Many women think it’s normal to leak a little urine…especially if they’ve been pregnant or have been through menopause.…

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Oh My Aching Wrists: Preventing Wrist Pain During Asana Practice

Posted by on Oct 19, 2015 in Evolution Blog |

As new yoga students we often see yoga as a purely physical practice.  We jump from beginning classes to more advanced asana practices without laying the groundwork for our minds and bodies. This is understandable: asana is fun! But too much too soon can take a toll on our wrists. Practice wisely and you can use yoga to strengthen and heal – even your wrists!

Our wrists are not designed for weight bearing.  They are comprised of 8 very small carpal bones (this is where the expression…

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