Evolution PT, Yoga & Massage
20 Kilburn St. Burlington, VT
(p) 802-864-9642 (f) 802-864-9643
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Kids Yoga (Crawlers to Teens)

Welcome to Evolution’s Kids Yoga program! Children derive tremendous benefit from a yoga practice, as it aids in the healthy development of young bodies and minds.

Whether you are looking for a way to bond with your child, tap into your toddler’s imagination, or give your child tools to focus and find confidence, our children’s yoga classes offer a consistent way to bring yoga into your family’s life.

ONLINE REGISTRATION FOR SUMMER EVOKIDS OPENS MONDAY, APRIL 27, 9 AM!
These summer classes fill quickly, so mark your calendar!

Join us for any 6 of the 8 weeks of our summer EvoKids Yoga Series, and enjoy a flexible schedule that allows you beach time and yoga time! Monday June 8-Sunday August 2  $78

*Please note, online registration will be through a new mindbody online system for Evolution Prenatal and Family Yoga Center (same location, same great classes, new name!  More details to come soon!).  You will need to create a new login for your online enrollment, and for now, your past enrollment history will not be visible.  To register using current Evolution Yoga credit, 10 class passes or EvoKids passes, please email susan@evolutionprenatalandfamily.com and we will take care of it for you.  Namaste!

 

Class Descriptions

New Explorers (Walkers – 18 months)

In this class, your agile little ones will delight in song, stretching, and discovery. In yoga poses done independently and with their parent/caregiver, they’ll explore the spaces of under, over, through and around. Be prepared to move all around the room with your little yogi – we take a very lighthearted approach to “direction following” in this class by modeling activities and guiding the children into the activities, while still giving them the space to wander and explore on their own.

Saturdays – 9:30-10:15 am

Sign Up Online[/learn_more][learn_more caption=" Tots on the Move  (18 months - 2½ years) "]Physical play joins creativity in this toddler yoga and movement class for ages 18 months to 2½ years. With singing voices and stretching bodies, we will stretch imaginations as we fly and slither into new yoga worlds. Early musical rhythm is used as a tool for focusing the minds and bodies of this active age group.

This class serves as a bridge toward more direction-following classes such as our Kids Creative Yoga. We realize that all children have different capacities for led group activity at this age, and Evolution yoga teachers work with parents to create a safe and enjoyable atmosphere for growth and experiential learning.

Mondays – 9:45-10:30 am
Fridays – 9:45-10:30 am
Saturdays – 10:30-11:15

Sign Up Online

Kids Creative & Nature Yogis (2½ - 5 years)

Kids Creative Yoga for ages 2 ½-5 years blends yoga poses with imaginative games, storytelling and friendship-building activities. The end result: a fun, peaceful atmosphere where your child can feel confident to create and blossom. Your child will come away from Kids Creative Yoga more relaxed, focused and expressive physically and emotionally.

Mondays – 10:45-11:30 am*
Fridays – 10:45-11:30 am

*Mondays Kids Creative – Nature Yogis. We will welcome spring by exploring nature (butterflies, bugs, worms- oh my!). Yoga poses, mindfulness activities and more will round out this preschool yoga class focused on nature and science concepts. As the weather warms up, we’ll adventure outside (Smalley Park) to salute the sun with the grass under our toes.

Sign Up Online

EvoKids (3 - 9 years)

In this engaging exploration of yoga and movement, we will learn basic yoga poses through games, song and dance. We will also spend time improving our focus and concentration through mindfulness activities. Let your child spend a Saturday morning finding peace and balance!

Saturdays 11:30-12:15, EvoKids Yoga with Becky Groberg, DROP-IN

YoGirls (7 - 11 years)

Would you like your daughter to go through her pre-teen years with self-confidence, emotional stability and a positive body image? YoGirls is here to help you along on the journey! Through this class, your daughter will develop important life skills and values while exercising and having fun. Each yoga class will include yoga poses, mindfulness activities, games and crafts. Together, we will explore themes such as peace, love and taking care of the Earth.

Sundays – 2:30-3:30 pm

Sign Up Online

Evo Family Yoga (ages 5 and up with an adult)

Practice yoga with your child!  EvoFamily Yoga combines elements of an adult yoga class (basic yoga poses, meditation and breathwork)  with lighthearted yoga games and partner poses.  This class will leave your whole family feeling relaxed, joyful and connected.

Thursdays, 4:30-5:30 pm

Sign Up Online

Tween/Teen Yoga (ages 11-15)

Teens: get ready to find inner peace and outer strength as we explore energizing flowing sequences, de-stressing restorative poses and more in a safe, judgement-free environment! This class will be a fun, upbeat way to overcome the stress of school and life pressure. Look forward to good music and lots of relaxation to start your week off right.

Teen athletes and dancers take note: yoga is a great way to improve flexibility, strength and mental focus that you can take back to the field or dance floor.

Stay Tuned for Fall dates.

Parents’ Night Out (4 - 11 years)

Parents: want some time to yourselves? Send your kids to our monthly Parent’s Night Out yoga workshop!! We will eat pizza, dance and play yoga games. We’ll end the night with deep breathing and relaxation activities so your little yogi will leave ready for sweet dreams. Have some time to yourself or a fun date night while your kids have dinner and enjoy a fun yoga class!

Saturdays: 5:30 – 7:30pm
May 16 – Blast Off to Planet Yoga

$25 for 1st child, $15 per sibling

Register online and get more details on each month’s theme here

After School Special (K & Up)

We will learn a wide range of yoga poses through games, song and dance in this engaging exploration of yoga and movement.  We will also spend time improving our focus and concentration through mindfulness activities. Let your child spend a Wednesday afternoon finding peace and balance!

Stay tuned for Fall dates