Evolution PT, Yoga & Massage
20 Kilburn St. Burlington, VT
(p) 802-864-9642 (f) 802-864-9643
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Kids Yoga

Welcome to Evolution’s Kids Yoga program! Our EvoKids classes are specifically designed for children ages 1 to 11 years. Children derive tremendous benefit from a yoga practice, as it aids in the healthy development of young bodies and minds.

Whether you are looking for a way to bond with your child, tap into your toddler’s imagination, or give your child tools to focus and find confidence, our children’s yoga series offer a consistent way to bring yoga into your family’s life.

Our current 10-week winter series runs through Saturday, March 29. No classes the week of February 24.

EvoKids Spring Sessions Start April 7
9-week series runs through June 14 with no class the week of April 21 for spring break.

$117 or use your class card (excluding unlimited cards)

Enroll here.

*Register here for Drop-In Kids Yoga Classes. Use your class card to sign up for each date you would like to attend.

Class Descriptions

Drop-In Classes

AfterSchool Special (Grades K and Up) – Parents, have a chance to finally make it to a community yoga class while your kids are also getting their work-out with a yoga class just for kids in another room. One stop and the whole family can be relaxed, rejuvenated and happy!

Drop-in classes on Wednesdays, 4:30-5:30 pm

$15/class or class card (unlimited not available for this class)

Buy an EvoKids 5-class pass here.

EvoKids Saturday Yoga (ages 3-9) – In this engaging exploration of yoga and movement, we will learn basic yoga poses through games, song and dance. We will also spend time improving our focus and concentration through mindfulness activities. Let your child spend a Saturday morning finding peace and balance!

Drop-in class on Saturdays, 11:15am – 12:15pm

$15/class or class card (unlimited not available for this class)

Buy an EvoKids 5-class pass here.

YoGirls (ages 7-11) – Would you like your daughter to go through her pre-teen years with self-confidence, emotional stability and a positive body image? YoGirls is here to help you along on the journey! Through this class, your daughter will develop important life skills and values while exercising and having fun. Each yoga class will include yoga poses, mindfulness activities, games and crafts. Together, we will explore themes such as peace, love and taking care of the Earth.

Drop-In class on Sundays, 2:30-3:30
$15/class or class card (unlimited not available for this class)

Buy an EvoKids 5-class pass here.

Looking for something for the lads? YoBoys is available by pre-registration – look under the Series tab on this page.

Series Classes

YoBoys (ages 6-10) – Join us as we cultivate fitness, fun, and focus during this important time of development for elementary-aged boys. YoBoys offers your son yoga and mindfulness tools which will help increase his attention span, improve his ability to self-regulate emotions, and have more resilience to stress. Yoga classes will blend yoga poses and relaxation techniques with discussions of themes including respect, peace, and caring for each other and our world. Looking for something for the girls? YoGirls is a Drop-In Class – look for it under the Drop-In tab on this page.

6-week Spring Series: Sundays 2:30-3:30,March 9-April 16 — Now Open for Drop-Ins!

$75 or use your class card (excluding unlimited cards) Pre-registration Only

New Explorers (Walkers – 18 months) – This class for young walkers will delight in song, stretching, and a discovery of spaces under, over, through and around yoga poses made by themselves as well as their parent/caregiver. Be prepared to move all around the room with your little yogi – we take a very lighthearted approach to “direction following” in this class by modeling activities and guiding the children into the activities, while still giving them the space to wander and explore on their own.

Mondays 10:45-11:30 am, Morgan

Saturdays 9:15-10 am with Morgan Merrihew

Tots on the Move (18 months – 2 1/2 yrs) – Physical play joins creativity in this toddler yoga and movement class. In addition to singing voices and stretching bodies, we will stretch imaginations as we fly and slither into new yoga worlds. Early musical rhythm is used as a tool for focusing the minds and bodies of this active age group.

The Tots on the Move classes act as a bridge toward more direction-following classes such as our Kids Creative. We realize that all children have different capacities for led group activity at this age, and evolution teachers work with parents to create a safe and enjoyable atmosphere for growth and experiential learning.

Wednesdays 9:45- 10:30 and Saturdays 10:15-11

Kids Creative (2 1/2 – 4 yrs) – Fly like a bird, roar like a lion, stand tall like a tree. Kids Creative Yoga blends yoga poses with imaginative games, storytelling and friendship-building activities. The end result: a fun, peaceful atmosphere where your child can feel confident to create and blossom. Your child will come away from Kids Creative Yoga more relaxed, focused and expressive physically and emotionally.

Wednesdays 10:45-11:30 am with Morgan Merrihew

Check out our Drop-In EvoKids Saturday Class, ages 3-9, 11:15-12:15 with Becky (under the Drop-In tab on this page)

Storytime Yoga (ages 2-4) - Watch your child’s favorite books come alive through yoga, movement and music! Some of the fun books we will explore are: Brown Bear, Brown Bear, Where the Wild Things Are, and Roaring Rockets!

Fridays, 9:45-10:30 am, Becky

Nature Yogis (ages 3-5) – We will welcome spring by exploring nature (butterflies, bugs, worms- oh my!). Yoga poses, mindfulness activities and more will round out this preschool yoga class focused on nature and science concepts. As the weather warms up, we’ll adventure outside (Smalley Park) to salute the sun with the grass under our toes.

Fridays, 10:45-11:30 am, Becky

Yoga Workshops for Kids & Family

Parent’s Night Out – Have some time to yourself or a fun date night while your kids get to have dinner and enjoy a fun yoga class.

Saturdays:
March 15- GlowGa- Glow in the Dark Yoga!
April 19- Celebrate Spring

$25 for 1st child
$15 for siblings

Family Yoga Afternoons – Once a month enjoy a themed family yoga class and activity in an off-site location. Please meet at Evolution to check-in, and then we’ll head off on our adventure. To make special arrangements for meeting us off-site, please email: susan@evolutionvt.com.