Yoga for Your Baby
Welcome to Evolution’s infant and baby programs. Our classes for birth to age one provide you the opportunity to mindfully connect with your little one through movement, massage, song and relaxation. Class activities increase baby’s body awareness, aid in digestion, and cultivate a more relaxed and joyful state for the baby.
EvoBabies 10-week Winter schedule runs January 13 to March 24. No classes the week of February 24.
$130 or use your class card (excluding unlimited cards). Register here.
Registration begins December 2nd!
Infant Yoga and Massage (6 weeks - 6 months)
Infant Yoga and Massage (6 weeks – 6 months)
is an interactive class for babies and their parents or caregivers. In this light-hearted, sweet class we introduce basic yoga poses and concepts through gentle stretches and song, as well as focus a portion of each class on infant massage.
Participants will receive lavender massage oil a few weeks into the series so that they can practice the massage at home with their babies. Please bring a thick baby blanket.
Join Susan for our next Infant Yoga and Massage series starting April 7, 2014. Until then, we hope to see you in Postnatal Yoga and EvoMamas Playgroup!
Baby Yoga (6 Months to Crawlers)
is a laughter-filled class for babies sitting and crawling. Baby yoga builds on the foundations set in infant yoga and massage (see above), although previous participation in infant yoga is not a necessity for joining this class. We use age-appropriate props, as well as songs and games, to build coordination, strength and balance for these young yogis. As a parent, you’ll notice how instinctual yoga is to your little baby as they move into downward facing dog, star, and even tree pose!
Mondays, 9:45-10:30 am with Morgan
EvoMamas Playgroup fosters community, support, and friendship in the months after birth. Whether you are a new mom or you’ve just had another baby, you’re invited to come hang out, discuss, and unwind. This free gathering offers you an opportunity to reflect on the joys and challenges of motherhood in a casual, supportive environment.
2nd and 4th Thursdays from 10:20-12
Resumes 2nd Thursday of January 2014
Be sure to join us on the EvoMamas Facebook page!