Prenatal & Postnatal Yoga
We believe that an active prenatal and postpartum lifestyle is critical to the evolution of a healthy mom and baby. Evolution yoga offers classes designed to meet the unique needs of our moms and moms-to-be.
Check the Schedule and sign up!
Drop in at $15 per class or use your 10-class pass.
[$10 off 10 class passes if purchased on your first visit.]
Class Times: Tuesdays 4:15-5:30 pm, Wednesdays 5:45-7:15 pm, Thursdays 12:15-1:15 pm, Sundays 10:05-11:30 am.
Couples Yoga for Labor and Birth
This workshop is a great way for you to connect as a couple in preparation for sharing the birth experience together – it’s invaluable for first time parents as a supplement to your childbirth series, as well as for those seasoned parents who would like a class to connect around the baby. Students find this workshop very helpful in the third trimester.
No yoga experience is necessary.
Sign Up for the Workshop.
We begin the class with a chance to talk about common themes such as sleep (or lack thereof), feeding baby, how to wear your baby, etc., and then move into a moderately-paced yoga class which focuses on relieving shoulder and back pain, strengthening deep abdominal and pelvic muscles, and building stamina.
Feel free to bring your baby with you, and a baby blanket. This fun, all-levels class is appropriate for mothers with babies 6 weeks to pre-crawling.
Class Times: Tuesdays 10:40 am, Sundays 12:15 pm
Postnatal Core Yoga
Class Times: Fridays Noon
Postnatal: Crawlers to Toddlers
Please bring with you a blanket for your child, as well as any toys your child would be ok with sharing (if you have a “special” toy, beware – other children will want to play with it, too!). The studio will be open for you and your child to set up 10 minutes before the start of the class. Please plan on arriving within this time window for class, so that we can keep the lobby less congested. Sippy cups are fine, but please no snacks.
Mondays 8:30-9:15 am
New Mom Consult
This one-hour evaluation with our Women’s Health Physical Therapists, Andrea Trombley PT, and Meagen Satinsky PT, will address abdominal strength and integrity, pelvic floor function, muscle and joint pain. Common issues addressed include diastasis recti, post c-section abdominal retraining, pelvic floor muscle re-education (proper Kegel exercise), incontinence, pelvic pain, breastfeeding positioning, lifting and carrying recommendations.
Each woman has unique issues that will be addressed within 1 to 6 visits, including a home program. The new mom consult is covered by insurance and will be billed as a physical therapy visit. New moms must be 6 weeks post delivery, or cleared by the physician if there were complications during the birth. Please give our office a call at 802-864-9642 to schedule an evaluation.
2nd and 4th Thursdays 10:20
Be sure to join us on the EvoMamas Facebook page!