Prenatal & Moms

mom and babyWe believe that an active pre-natal and post-partum lifestyle is critical to the evolution of a healthy mom and baby. Evolution yoga offers classes designed to meet the unique needs of our moms and moms-to-be.

 

pregnant women doing yoga

Pre-natal Yoga prepares a woman for childbirth physically and emotionally. This class focuses on yoga poses which create strength, stability and comfort in order to guide the body toward opening. We practice a blend of flowing movements for stamina and sustained holds of poses for strength and mental focus. This class supports women in all stages of pregnancy and no prior yoga experience is necessary.

moms and babies doing yogaPost-natal yoga is a class for new mothers to bring their bodies back to strength in the company of their babies. This community-building class focuses on poses which help balance hormones, tone the reproductive organs, and strengthen the abdominal muscles. The class is appropriate for women with babies 6 weeks to crawling.

 

Upcoming Workshops:

Postpartum Health for Moms
Call 864-9642 for more information about our next class.

Evolution yoga is pleased to offer a free lactation course for pre-natal moms and partners with Sally MacFadyen of The Fourth Trimester every first Friday of the month, 5:45-7:45 pm.  Please call 865-2562 for more information or to register.

 

Evolution Physical Therapy & Yoga
20 Kilburn Street, Burlington, Vermont 05401
phone: 802-864-9642 | fax: 802-864-9643
email: info@evolutionvt.com