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Deep De-Stress Yoga

December 16, 2017

Say aahhh! Join Patrick for Deep De-Stress yoga. We will take a little more time exploring all the pillars of stress-relief yoga: gentle movement, exuberant exhalations, restorative yoga, laughter yoga, and deep relaxation.

Elongate your spine in this sweet, elongated class. We’ll take a two-hour journey into the inner sanctuary, or Patrick calls it, “the Shanti Shanti Zone.” (The sanskrit word shanti means peace. You will certainly find it here!)

Saturday, Dec. 16, 2-4pm

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