Come breathe with us! Pranayama, or breathwork through control of the vital life force, is our most readily available yoga tool. When we notice our breath, we notice life! In this workshop you will get acquainted with your unique breathe print and then be guided through various techniques to alter the respiratory rhythm. Breathe work is an accessible way to deepen your yoga practice and it will support clear thinking off the yoga mat in your daily life.
Friday, June 1, 6-7pm
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