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Yoga for a Healthy Back

September 15, 2016 - October 20, 2016

This series is designed for people with low back pain who wish to return to yoga practice or explore yoga as a method of managing their symptoms. Students will learn basic lumbar spine anatomy, yoga principles and modification of poses that work best for their diagnosis. We will develop a yoga routine that includes breathing exercises, stretches, core strengthening, flowing poses and relaxation exercises.

Thursdays – 5:45 pm -7:15 pm, $130
Sept. 15 – Oct. 20

Please register early, This class is limited to 12 students

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