Yoga for TraumaTweet
Current research shows that yoga practices are integral to moving forward beyond trauma. We will integrate grounding and centering mindfulness practices, simple breathing exercises, and gentle movements to provide a space for the the physical, emotional and spiritual bodies to release and heal.
This series is appropriate for anyone who identifies as having experienced or witnessed a traumatic event – violence, victimization, loss, or other.
Bonnie is a Licensed Clinical Social Worker with over 15 years of experience working with trauma. She is trained in Yoga for Trauma and Yoga for Cancer.
Wednesdays, 5:45 – 6:45 pm, April 19-May 24, $99
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