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Yoga Nidra

June 21, 2018

Yoga Nidra is a systematic method of inducing complete mental, physical and emotional relaxation while maintaining awareness. It is the ancient practice of yogic sleep, or effortless full-body relaxation. Let yourself be guided into a deep meditative state of consciousness.

Thursday, June 21, 6-7pm
$15/class card/unlimited
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Upcoming Yoga Nidra Workshops:
Thursday, August 23