Yoga Nidra to Focus the BrainTweet
Yoga Nidra is a systematic method of inducing complete mental, physical and emotional relaxation while maintaining awareness. It is the ancient practice of yogic sleep, or effortless full-body relaxation. Using postural instruction, voice, and sound, Janet will guide you into a deep meditative state of consciousness.
Friday, April 28, 6-7 pm
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