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Yoga Wall: Release Your Hamstrings

June 2, 2017

Do you have tight hamstrings? Looking for some post-marathon relief? Always wish you could stay in your forward bend a bit longer? Join Erika Nestor for this workshop focused on safely stretching your hamstrings. We will take plenty of time to thoroughly stretch and release, through the practice of yoga as well as getting a good assist from the Yoga Wall. If you love your cardio and neglect your stretching, or have ever said you aren’t flexible enough to do yoga, this is the workshop for you! Discover how using the Yoga Wall adds a new dimension to supporting your body to achieve a deeper release.

No yoga experience necessary.
Pre-register to save your spot. This workshop is limited to 12 people.

Friday, June 2, 5:45-7:15 pm
$25
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