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Yoga Wall: Find Release with Twists

November 10, 2017

Among yoga poses, twists can be the most delicious. They improve digestion, detox the body, reduce back pain, increase spinal mobility, lower stress, and basically feel totally amazing. Twisting with an assist from the yoga wall deepens everything great about the experience.

We will use straps, slings, and wall bars to guide your body into the right position to deepen the delight of each twist. You’ll find ease and space in your spine and leave the workshop walking on air and feeling taller, more open.

Come discover the possibilities and expand your yoga practice!

Please pre-register, as there are only 12 spots are available for this workshop!

Friday, Nov. 10, 5:45-7:15 pm