Yoga & Meditation Foliage Retreat: Enjoy Your Spacious, Relaxed and Playful Self with Martha Whitney:
October 2-4, 2015 at Jouvence Retreat Center, in Quebec
Registration is open, call or visit the studio to save your spot!
Slow to the world and reconnect to your wholehearted self with mindful practices, gourmet food, comfy accommodations and a spectacular landscape dressed in full color. Connect to your inner and outer landscape in community of belonging.
Martha will lead yoga classes and meditations that are deeply nourishing, rejuvenating and fun. Your practices will reconnect you to your spacious, relaxed and playful self. Afternoons will be a time to rest, journal, hike, canoe or enjoy a massage. Our evenings will include a bonfire and restorative yoga practices. Celebrate yourself and this rich life. Join in the delights of this yoga and nature retreat in the beautiful eastern townships of Quebec. Be sure to pack your passport or enhanced driver’s license.
|3-5 pm||Arrival – Check-in, and explore the grounds|
|5-6||Welcome and Opening Ceremony|
|7:30-9||Restorative Yoga Class|
|7-7:30||Sitting or walking meditation|
|7 – 8:30||Breakfast|
|9:00-11||Morning Yoga Practice|
|11:30-12:30||‘Sit – spot’ Practice or follow your own callings|
|12:30 – 1:30 pm||Lunch|
|1:30 – 3:00||Open time – hike, canoe, read, or massage|
|3-5 pm||Yoga, Pranayama and Meditation|
|5:30 – 7||Dinner|
|7 – 8:00 pm||Bonfire, Songs and Stories|
|8:30 – 9:15||Yoga Nidra|
|7:00-8:00||Fresh-air pranayama and walking meditation|
|9:00- 11:30||Morning Yoga and closing ceremony|
|12:00- 1:00||Lunch and farewells!|
Friday – dinner
Saturday – breakfast, lunch, dinner and snacks
Sunday- breakfast, lunch and snacks.
Your package includes all taxes and gratuities.
Retreat Center Information
- Beach and swimming
- Rabaska canoeing
- Pedal boating
- Horseshoes and shuffleboard
- Bicycle path network
- Outdoor spa and sauna (must be reserved in advance)
click here to be taken to the Jouvence website
Single Room with a Queen Bed – Rates $525
Double Room with a Queen and Single Beds – $475
Triple or Quad Room with one queen, single and bunk beds – $425
All rooms have a private bath, some with bathtubs, some with showers.
Please call the studio at 802-864-9642 to register or visit us in person.
Reservation Cancellation Policy
A full refund minus a $25 service fee will be granted up to three weeks prior to the retreat start date. No refund is available for cancellations less than three weeks prior to the retreat start date.