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Yoga Workshops

Evolution offers specialized yoga workshops to help you find a deeper, more beneficial, and more enjoyable yoga practice. Descriptions of our new and recurring offerings are listed below. You can also find individual workshops listed by date in the column to the right, along with our upcoming yoga series.

Evolution’s cancellation policy for workshops and series can be found here.

Deepen Your Practice

An hour or two of focused attention can have a significant, even life-changing, impact on your regular yoga practice. Any of the following workshops will help you deepen your experience of yoga. Sign up.

Jan 27 – Yoga Wall: Inversions, Meg Satinsky MPT, RYT
Jan 28 – Sensing Space: Blindfolded Yoga, Morgan Merrihew
Feb 18 – Yoga & Art for the Heart, Carolyn Crotty MA, ATR, LMHC
Feb 25 – Intro to Sanskrit Mantra, Gaby Goldberg
Mar 4 – Yoga for a Healthy Body and Self Image, Gaby Goldberg
Apr 7 – The Anatomy of Breath, Michelle Downing DPT
Apr 22 – Yin Yoga, Pranayama and Meditation, Martha Whitney
Apr 29 – Pranamaya Kosha: Awaken the Energetic Body, Kelly Taylor

Holiday Yoga

Any day is a good day to practice yoga, but practicing during the holidays can bring a little more reverence to your yoga. Bring a friend, bring your family. All levels welcome.

Feb 11- Enraptured Heart Flow, Nicole Dagesse
Feb 12 – Valentine’s Partner Yoga, Adam Bluestein
Mar 18  – Embodied Poetry: Equinox Flow, Dagesse

Restorative Yoga and Self Care

The deep inward journey of restorative yoga can help you let go and find everything you need…right there inside you.

Jan 13 – Restorative Yoga for Peaceful Sleep, Martha Whitney
Jan 14 – Deep De-Stress, Patrick McAndrew
Feb 17 – Restorative Yoga to Nourish Your Heart, Martha Whitney
Feb 18 – Yoga & Art for the Heart, Carolyn Crotty MA, ATR, LMHC
Feb 24 – Yoga Nidra to Improve Your Sleep, Janet Carscadden PT, DPT, ERYT
Mar 4 – Yoga for a Healthy Body and Self Image, Gaby Goldberg
Mar 11 – LifeForce Yoga for Emotional Balance, Miv London Ph.D
Mar 17 – Restorative Yoga to Rejuvenate for Spring, Martha Whitney
Apr 1 – Yoga for Self Care, Bonnie Glass, LCSW
Apr 14 – Restorative Yoga to Balance Your Energy, Martha Whitney
Apr 22 – Yin Yoga, Pranayama and Meditation, Martha Whitney
Apr 28 – Yoga Nidra to Focus the Brain, Janet Carscadden PT, DPT, ERYT
May 12 – Restorative Yoga to Benefit 350vt.org, Martha Whitney

Therapeutic Yoga

All of our Therapeutic Yoga classes are taught by certified yoga teachers who are also credentialed physical therapists.

Jan 20 – Let It Roll: Find Release with Foam Rollers and Balls, Michelle Downing DPT
Feb 24 – Yoga Nidra to Improve Your Sleep, Janet Carscadden PT, DPT, ERYT
Mar 3 – Feet First: Yoga for Your Feet, Meg Satinsky MPT, RYT
Apr 7 – The Anatomy of Breath, Michelle Downing DPT
Apr 28 – Yoga Nidra to Focus the Brain, Janet Carscadden PT, DPT, ERYT
May 13 – Beyond Kegels, Meg Satinsky MPT, RYT

Women’s Health

May 13, 2017 – Beyond Kegels, Meg Satinsky MPT, RYT

Yoga Therapeutics for Health Care Professionals

We offer a series of medical continuing education courses designed to introduce healthcare providers to therapeutic yoga practices.

Feb 3-4, 2017– Yoga Therapeutics for Healthcare Professionals: Managing Low Back Pain
May 5-6, 2017 – Intro to Yoga Therapeutics for Healthcare Professionals

July 21-22, 2017– Yoga Therapeutics for Healthcare Professionals: Managing Chronic Pain

Yoga Wall

At the Yoga Wall, we use straps and slings to guide your body into alignment and ease.

Jan 27 – Yoga Wall: Inversions with Meg Satinsky MPT, RYT
Mar 10 – Yoga Wall: Psoas Release with Janet Carscadden PT, DPT, ERYT
Apr 21 – Yoga Wall: Chest and Hips with Alison Aiken DPT, CYT