Yoga Workshops
Evolution offers specialized yoga workshops to help you find a deeper, more beneficial, and more enjoyable yoga practice. Descriptions of our new and recurring offerings are listed below. You can also find individual workshops listed by date in the column to the right, along with our upcoming yoga series.
Evolution’s cancellation policy for workshops and series can be found here.
Deepen Your Practice
An hour or two of focused attention can have a significant, even life-changing, impact on your regular yoga practice. Any of the following workshops will help you deepen your experience of yoga. Sign up.
10/1- Pranayama, Meditation, and Yoga Nidra, Brian Tobin
10/29 – Handstand Workshop, Sarah Diedrick
10/30 – The Hatha Yoga Pradipika: Exploring the Roots of Hatha Yoga, Brian Tobin
11/19 – Yoga Lab, Adam Bluestein
12/3 – Journey into Yin Yoga and Meditation, Martha Whitney
12/17 – Solstice Sutra Jam, John McConnell and Elyce Weinberg Neuhauser
10/1- Pranayama, Meditation, and Yoga Nidra, Brian Tobin
10/29 – Handstand Workshop, Sarah Diedrick
10/30 – The Hatha Yoga Pradipika: Exploring the Roots of Hatha Yoga, Brian Tobin
11/19 – Yoga Lab, Adam Bluestein
12/3 – Journey into Yin Yoga and Meditation, Martha Whitney
12/17 – Solstice Sutra Jam, John McConnell and Elyce Weinberg Neuhauser
Holiday Yoga
Any day is a good day to practice yoga, but practicing during the holidays can bring a little more reverence to your yoga. Bring a friend, bring your family. All levels welcome.
11/24- Thanksgiving Day Yoga, Brian Tobin
12/16 – Solstice Candlelit Restorative Yoga, Martha Whitney
12/17 – Solstice Sutra Jam, John McConnell and Elyce Weinberg Neuhauser
12/25 – Christmas Day Yoga, TBA
11/24- Thanksgiving Day Yoga, Brian Tobin
12/16 – Solstice Candlelit Restorative Yoga, Martha Whitney
12/17 – Solstice Sutra Jam, John McConnell and Elyce Weinberg Neuhauser
12/25 – Christmas Day Yoga, TBA
Restorative Yoga
The deep inward journey of restorative yoga can help you let go and find everything you need…right there inside you.
9/11 – Restorative Yoga to Inspire Breath, Martha Whitney
10/1 – Pranayama, Meditation, and Yoga Nidra, Brian Tobin
10/21 – Restorative Yoga for Peaceful Sleep, Martha Whitney
10/28 – Yoga Nidra to Focus the Brain, Janet Carscadden PT, DPT, ERYT
11/18 – Restorative Yoga to Nourish Your Heart, Martha Whitney
12/16 – Solstice Candlelit Restorative Yoga, Martha Whitney
9/11 – Restorative Yoga to Inspire Breath, Martha Whitney
10/1 – Pranayama, Meditation, and Yoga Nidra, Brian Tobin
10/21 – Restorative Yoga for Peaceful Sleep, Martha Whitney
10/28 – Yoga Nidra to Focus the Brain, Janet Carscadden PT, DPT, ERYT
11/18 – Restorative Yoga to Nourish Your Heart, Martha Whitney
12/16 – Solstice Candlelit Restorative Yoga, Martha Whitney
Therapeutic Yoga
All of our Therapeutic Yoga classes are taught by certified yoga teachers who are also credentialed physical therapists.
9/30 – Feet First: Yoga for Your Feet, Meg Satinsky MPT, RYT
10/21 – Psoas Release on the Yoga Wall, Janet Carscadden PT, DPT, ERYT
10/28 – Yoga Nidra to Focus the Brain, Janet Carscadden PT, DPT, ERYT
12/2 – Psoas Release, Janet Carscadden PT, DPT, ERYT
9/30 – Feet First: Yoga for Your Feet, Meg Satinsky MPT, RYT
10/21 – Psoas Release on the Yoga Wall, Janet Carscadden PT, DPT, ERYT
10/28 – Yoga Nidra to Focus the Brain, Janet Carscadden PT, DPT, ERYT
12/2 – Psoas Release, Janet Carscadden PT, DPT, ERYT
Women’s Health
Yoga Therapeutics for Health Care Professionals
We offer a series of medical continuing education courses designed to introduce healthcare providers to therapeutic yoga practices.
9/23-24 – Introduction to Yoga Therapeutics for Healthcare Professionals
11/4-5 – Yoga Therapeutics for Healthcare Professionals: Managing Chronic Pain
9/23-24 – Introduction to Yoga Therapeutics for Healthcare Professionals
11/4-5 – Yoga Therapeutics for Healthcare Professionals: Managing Chronic Pain
Yoga Wall
At the Yoga Wall, we use straps and slings to guide your body into alignment and ease.
9/16 – Intro to the Yoga Wall, Alison Aiken DPT, CYT
10/7 – Yoga Wall: Release the Hamstrings, Andrea Trombley PT, RYT
10/21 – Psoas Release on the Yoga Wall, Janet Carscadden PT, DPT, ERYT
11/4 – Yoga Wall: Release Your Neck and Shoulders, Michelle Downing DPT
9/16 – Intro to the Yoga Wall, Alison Aiken DPT, CYT
10/7 – Yoga Wall: Release the Hamstrings, Andrea Trombley PT, RYT
10/21 – Psoas Release on the Yoga Wall, Janet Carscadden PT, DPT, ERYT
11/4 – Yoga Wall: Release Your Neck and Shoulders, Michelle Downing DPT