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Yoga Workshops

Evolution offers specialized yoga workshops to help you find a deeper, more beneficial, and more enjoyable yoga practice. Descriptions of our new and recurring offerings are listed below. You can also find individual workshops listed by date in the column to the right, along with our upcoming yoga series.

Evolution’s cancellation policy for workshops and series can be found here.

Belly After Baby

Return to optimal strength and get to know your body again. In this physical therapy workshop taught by Andrea Trombley PT, RYT, you’ll learn simple exercises you can use every day and as a part of your yoga practice. We’ll focus on anato­my of the pelvic floor and core muscles, core and postural engagement, and strategies to prevent common postpar­tum issues such as inconti­nence, back, pelvic and hip pain.

Participants must be at least six weeks postpartum. Please leave baby at home – this workshop is just for you!

Cost: $40

Upcoming Workshops:
Sat. May 21, 1-3pm

Sign Up Online

Beyond Kegels

The pelvic floor is a vital region in a woman’s body. The muscles here support internal organs, urinary function, and play a crucial role in sexual response and enjoyment. They also work with the abdominal and back muscles to stabilize and support the spine. In this workshop taught by Meg Satinsky MPT, PYT, we will locate, relax, stretch, strengthen, and exercise the various muscle groups of the pelvic floor, hips and lower abdominal muscles.

Cost: $50

Upcoming Workshops:
Sat. Feb. 6, 1-3:30pm – Sign Up Online
Sat. Apr. 9, 1-3:30pm – Sign Up Online

Going Deeper Workshops

Expand your knowledge of yoga and connect to the local yoga community in these light-hearted, supportive, and inclusive workshops taught by John McConnell. The Going Deeper workshops have a strong focus on low pressure. Learn how to make your practice, and with that your life, deeper and more fulfilling. These workshops are for students and yoga teachers who want to deepen their understanding of the yoga practice.

Qualifies for Yoga Alliance Continuing Education Credits.

Saturdays 2:00-4:30 pm

Upcoming Workshops:
Yoga Wall – March 5 – Sign Up Online
Shoulders and Back – April 16 – Sign Up Online
$35

New Workshops

We are always expanding our offerings, providing students with fresh approaches for their yoga practice. Click on the title of one of our new workshops listed below to learn more and sign up.

Sat. Feb. 12 – Creating Space for Breath with Michelle Downing
Sat. Feb. 13 – Yoga with Your Valentine with Patrick and Jackie McAndrew
Fri. Feb. 26 – Yoga Nidra to Improve Your Sleep with Janet Carscadden
Sat. Mar. 26 – Deep De-Stress Yoga with Patrick McAndrew
Sat. Apr. 10 – Spring Ayurvedic Cleanse with Scott Marion
Fri. Apr. 15 – Psoas Release on the Yoga Wall with Janet Carscadden
Sat. Apr. 23 – Bhakti Yoga & Kirtan with Patrick and Jackie McAndrew

Release the Neck and Upper Back

In this 2.5 hour workshop taught by taught by Meg Satinsky MPT, PYT, you will learn yoga postures and techniques to improve flexibility in the mid-back, neck, shoulders, and chest. Class will include some basic anatomy and instruction in poses, breath work, and relaxation techniques to decrease tension and pain between the shoulder blades and the base of the skull.

If you find yourself with pain and stiffness when hunched over your computer, struggling to avoid slouching at the dinner table, or constantly bending forward to feed or pick up your baby this workshop is for you!

Cost: $50

Upcoming Workshops:
Sat., Mar. 12, 1-3:30pm

Sign Up Online

Restorative Yoga Workshops

Join Martha for a rejuvenating practice of restorative yoga. This relaxing class allows you to draw into a deeper place inside yourself as you are guided into supported restful yoga poses. Come relax, restore and recharge. Please pre-register; this popular class will fill up.

Cost: $25
Fridays, 6-8pm*

Upcoming Workshops:
Feb.19: Nourish your Heart – Sign Up Online
Mar. 20: Rejuvenate For Spring* (Sunday, 6:30-8:30pm) – Sign Up Online
Apr. 29: Inspire Breath – Sign Up Online

Yoga Therapeutics for Healthcare Professionals

Evolution Physical Therapy and Yoga offers a series of medical continuing education courses designed to introduce healthcare providers to therapeutic yoga practices.

Healthcare professionals who have limited to no yoga experience should start with our foundation course “An Introduction to Yoga Therapeutics.” Healthcare professionals who have a strong yoga practice, an understanding of the 8-limb path of yoga, or who have taken our foundation course, may take any of our specialty courses.

For more information, visit our Yoga Therapeutics for Healthcare Professionals page.

Cost: $300

Upcoming Workshops:
Fri.-Sat., March 18-19, 2016: Introduction to Yoga Therapeutics for Healthcare Professionals
Fri.-Sat., May 13-14, 2016: Yoga Therapeutics for Managing Low Back Pain

Sign Up Online

Yoga Wall Workshops

You know that feeling when you get a great adjustment from your yoga teacher during class? As your body settles into proper alignment, stress is reduced and it feels like the pieces just fall into place. The yoga wall is like having someone there to provide this support through all of your postures. This workshop class is an introduction to the use of the wall and will explore how to find good alignment, move deeper into some poses, and struggle less in others. The use of straps and slings helps to guide your body into the right position, supports your body in the right places, and can provide traction to decrease compression. Each of the workshops is led by a physical therapist/yoga instructor with specific advanced training in using the yoga wall. Come discover the possibilities and expand your yoga practice!

These workshops are limited to 12 students.

Cost: $15
Fridays, 5:45-7:15pm

Upcoming Workshops:
Mar. 11 – Yoga Wall: Find Freedom in the Hips with Meg Satinsky
Apr. 22 – Intro to the Yoga Wall with Alison Aiken
May 20 – Yoga Wall for a Healthy Back with Meg Satinsky

$15/Class Card/Unlimited
Sign Up Online
(select date of workshop to enroll)