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Yoga Workshops

Evolution offers specialized yoga workshops to help you find a deeper, more beneficial, and more enjoyable yoga practice. Descriptions of our new and recurring offerings are listed below. You can also find individual workshops listed by date in the column to the right, along with our upcoming yoga series.

Evolution’s cancellation policy for workshops and series can be found here.

Deepen Your Practice

An hour or two of focused attention can have a significant, even life-changing, impact on your regular yoga practice. Any of the following workshops and trainings will help you deepen your experience of yoga. Sign up.

Jan. 13 – Yoga for Life Winter Module Launch
Feb. 11 Partner Yoga with Adam Bluestein
Mar. 10- The Science of Yoga with Janet Carscadden
Mar. 31 – Beginner Chanting and Breathwork with Gaby Goldberg
Oct. 2018 – 200-Hour Yoga Teacher Training begins

Restorative Yoga and Self Care

The deep inward journey of restorative yoga can help you let go and find everything you need…right there inside you.

Jan. 12 – Restorative Yoga for a Fresh Start with Martha Whitney
Feb. 3 – Yin Yoga and Meditation: An Inner Journey for Wholeheartedness with Martha Whitney
Feb. 9 – Yoga Nidra with Steph Muzzy
Feb. 16 – Restorative Yoga: Love Your Heart
Feb. 17 – Balancing the Nervous System with Meg Satinsky
Mar. 16 – Restorative Yoga to Support Your Sleep
Mar. 17 – Yoga for Trauma with Bonnie Glass
Mar. 30 – Yoga Nidra with Steph Muzzy
Apr. 6 – Restorative Yoga with Hot Stones & Aromatherapy with Gaby Goldberg
May 4 – Yin & Restorative Yoga with Martha Whitney
May 5 – Living Yoga Off the Mat: Yamas and Niyamas with Kate Floyd

Yoga Therapeutics

Jan. 20 – Yoga Therapeutics for Stiff Shoulders with Andrea Trombley
Feb. 2 – Yoga Therapeutics: Pelvic Floor Basics with Meg Satinsky
Feb. 17 – Balancing the Nervous System with Meg Satinsky

Yoga Therapeutics for Health Care Professionals

We offer a series of medical continuing education courses designed to introduce healthcare providers to therapeutic yoga practices.

2018 Courses:

Yoga Wall

At the Yoga Wall, we use straps and slings to guide your body into alignment and ease.

Mar. 23 – Yoga Wall: Pelvis and Hips with Michelle Downing
Apr. 27 – Yoga Wall: Psoas Release with Janet Carscadden
May 11 – Yoga Wall: Hamstrings with Andrea Trombley