Come as you are and open your heart… Whether you are new to yoga, or have been at it for years, you’ll find the support you need to awaken your practice in a safe, supportive atmosphere. Kula is the Sanskrit word for community and that is exactly what you’ll find here at Evolution.
Evolution Physical Therapy offers treatment of back pain, pelvic pain, neck pain, muscle imbalances and joint injuries of all body parts. Our licensed physical therapists are committed to providing evidence-based evaluation and treatment techniques.
Come as you are. Open your heart. Awaken your practice. Evolution Yoga is a place where you can relax and experiment in a nurturing environment. We have yoga, pilates, and strength training classes for beginners, experts, athletes, desk jockeys, teachers, runners, skiers, people with who think they are inflexible…
With the early spring in Vermont this year, we are reminded of the prevalence of tick season. As you are out and about, please take precautions to protect yourself against tick-borne illnesses. Below Evolution teacher, Zach Wilson shares his … Continue reading
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By Nicci Micco When I hear the word “transformation,” I think total change. Caterpillar to butterfly. Guest bedroom into home office, made fresh with paint and plants by pros on a reality TV show. I think of water shape-shifting into … Continue reading
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“No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you’re not breathing properly” – James Nestor, Breath As we continue to explore the theme of transformation at … Continue reading
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Darkness is not the absence of light. Fear is not the absence of love. They are both contained within each other. Like the Chinese yin/yang symbol, there is darkness in the light, and there is light in the darkness. … Continue reading
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