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From the Evoblog

Finding Balance and Transformation in Impermanence by Rachel de Simone

  Darkness is not the absence of light. Fear is not the absence of love. They are both contained within each other. Like the Chinese yin/yang symbol, there is darkness in the light, and there is light in the darkness. … Continue reading

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Pro-Tips for Staying Healthy for Indoor or Outdoor Winter Cycling

Winter biking enthusiast, physical therapist, and yoga instructor Dr. Janet Carscadden shares her top 3 favorite stretches to keep your body on your bike year-round. Check out this video and her winter ride. Evolution’s wide range of online live yoga … Continue reading

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Physical Therapy Updates

  To our valued clients, As Covid-19 cases ramp up in Vermont, we are doing all we can to keep our staff, clients, and community safe as we continue to offer in-person physical therapy sessions. Per state guidelines if you … Continue reading

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Cultivate Practices of Gratitude

“Turning back the clocks this year may kill me,” I texted my friend the other afternoon. She quickly responded back, bearing witness to my dismay, then sharing that she was looking forward to walking early in the mornings again. Huh. … Continue reading

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