Release the Piriformis
The piriformis is a small muscle that is located deep in the buttock. While it is small it is mighty!...
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Come as you are and open your heart… Whether you are new to yoga, or have been at it for years, you’ll find the support you need to awaken your practice in a safe, supportive atmosphere. Kula is the Sanskrit word for community and that is exactly what you’ll find here at Evolution.
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Evolution Physical Therapy offers treatment of back pain, pelvic pain, neck pain, muscle imbalances and joint injuries of all body parts. Our licensed physical therapists are committed to providing evidence-based evaluation and treatment techniques.
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Come as you are. Open your heart. Awaken your practice. Evolution Yoga is a place where you can relax and experiment in a nurturing environment. We have yoga classes for beginners, experts, athletes, desk jockeys, teachers, runners, skiers, people with who think they are inflexible…
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Physical Therapy
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Yoga for Everybody
From the Evoblog
Introduction to Pilates (5-Week Series)
This series is an introduction to pilates for those who have never done pilates as well as for those...
Circle-Singing Workshop
Do you like to sing? Are you looking for a different group singing experience? This group singing workshop...
Using Breath to Cope with Change
As we move into spring, changes in our life often mimic what we are seeing in the outside world- the amount...
