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Printable Yoga Schedule

Looking for a routine way to reduce stress in your life?  Download our Summer 2021 schedule here.  The Summer schedule starts in June.

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Looking for Evolution Prenatal & Family Yoga Center? They are now Grow and located on Pine St. Click the logo below for more info.


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From the Evoblog

Grounding In – Present Moment Awareness

  One of the most useful tools yoga continues to teach me is to feel my connection to the ground. It is an intentional slowing down, a space for a moment or split second of present moment awareness. Feeling my … Continue reading

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The Courage of Transformation

Change is inevitable. Yogic philosophy explains that change and transformation are an inherent part of nature and life(Parinamavada). The practice of yoga on and off the mat helps us learn to accept these changes. Life involves transformations, some good, others … Continue reading

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Zach Wilson in peaceful warrior pose.

Pain, Acceptance, and Healing

  With the early spring in Vermont this year, we are reminded of the prevalence of tick season. As you are out and about, please take precautions to protect yourself against tick-borne illnesses. Below Evolution teacher, Zach Wilson shares his … Continue reading

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Outside, Inside, Out: The Context of Transformation

By Nicci Micco When I hear the word “transformation,” I think total change. Caterpillar to butterfly. Guest bedroom into home office, made fresh with paint and plants by pros on a reality TV show. I think of water shape-shifting into … Continue reading

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“No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you’re not breathing properly” – James Nestor, Breath As we continue to explore the theme of transformation at … Continue reading

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