Darkness is not the absence of light. Fear is not the absence of love. They are both contained within each other. Like the Chinese yin/yang symbol, there is darkness in the light, and there is light in the darkness. … Continue reading
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Darkness is not the absence of light. Fear is not the absence of love. They are both contained within each other. Like the Chinese yin/yang symbol, there is darkness in the light, and there is light in the darkness. … Continue reading
Read MoreWinter biking enthusiast, physical therapist, and yoga instructor Dr. Janet Carscadden shares her top 3 favorite stretches to keep your body on your bike year-round. Check out this video and her winter ride. Evolution’s wide range of online live yoga … Continue reading
Read MoreTo our valued clients, As Covid-19 cases ramp up in Vermont, we are doing all we can to keep our staff, clients, and community safe as we continue to offer in-person physical therapy sessions. Per state guidelines if you … Continue reading
Read More“Turning back the clocks this year may kill me,” I texted my friend the other afternoon. She quickly responded back, bearing witness to my dismay, then sharing that she was looking forward to walking early in the mornings again. Huh. … Continue reading
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