Svadhyaya: Self-Study

Svadhyaya: Self-Study

Svadhyaya means self-study, one’s own reading. How often in life do we reflect on our thoughts, actions, and patterns? How often do we do it accurately? We integrate the feeling of danger with instinctual urgency and fierceness. Yet to integrate the feelings of...
Yoga and The Fountain of Youth

Yoga and The Fountain of Youth

Ever look around to see that you are the youngest person in the room? Ever look around and see the opposite? Having recently turned 50, I get both perspectives. My dearest friend is 68; my best yoga buddy is 35. I often find myself somewhere in the middle. This is...
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