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Nadi Shodhana Pranayama

Posted by on Feb 25, 2019 in Evolution Blog | 0 comments

Nadi Shodhana, also known as Alternate Nostril Breathing, can have a profound impact on your body, mind, and nervous system. This is a simple and powerful tool, which can be used by most people as a simple and effective practice to clear the mind and calm the whole self.

The translation of Nadi Shodhana is fairly straightforward. Nadi means “channel” and Shodhana means “purification.” So among many other things, the purpose is in the title, to purify or clear the…

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