Janet Carscadden

Posted by Janet Carscadden on Jan 1, 2021 in Evolution Blog |

Transformation in 2021

You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise...

Posted by Janet Carscadden on Dec 15, 2020 in Evolution Blog |

Pro-Tips for Staying Healthy for Indoor or Outdoor Winter Cycling

Winter biking enthusiast, physical therapist, and yoga instructor Dr. Janet Carscadden shares her top 3 favorite stretches to keep your body on your bike year-round....

Posted by Janet Carscadden on Jun 6, 2020 in Evolution Blog |

Yoga on the Lake and in the Park Class Info

We are are now offering 15 outdoor yoga classes per week! Starting August 5th we are back out on the Sailing Center Dock Mon-Sat mornings and Waterworks Park Monday and...

Posted by Janet Carscadden on Jun 4, 2020 in Evolution Blog |

The Need for Action and Transformation

Evolution PT and Yoga mourns the loss and the senseless killing of George Floyd, Breonna Taylor, Ahmaud Arbery, and so many more people who have faced violence and...

Posted by Janet Carscadden on Mar 12, 2020 in Evolution Blog |

New Online Yoga Classes and Physical Therapy Visits

Dear Friends of Evolution, Due to the need for social distancing and to prevent the spread of COVID 19, we have closed our onsite yoga classes and onsite physical...

Posted by Janet Carscadden on Jan 3, 2020 in Workshops & Series, Workshops And Series |

Valentine’s Day Partner Yoga

Bring a special someone for a fun session of stretching in pairs. Little or no yoga experience? No worries. Beginners and advanced yogis alike will learn to interact...

Posted by Janet Carscadden on Dec 30, 2019 in Evolution Blog |

Explore the Science of Yoga in 2020

As we enter 2020, a new year and new decade it seems appropriate to dig deeper into the science behind the ancient practices of yoga. The foundations of our teachings...

Posted by Janet Carscadden on Dec 10, 2019 in Workshops & Series, Workshops And Series |

Deep Winter Yin

Explore your inner landscape with winter yin yoga sessions. These two-hour classes will offer students time to practice being the witness to their experience through a...

Posted by Janet Carscadden on May 21, 2019 in Evolution Blog |

Creating Space for a Daily Pause

Every day we are engaged in a miracle we don’t even recognize. – Thich Nhat Hanh I recently attended a meditation retreat at the Blue Cliff Monastery, a...

Posted by Janet Carscadden on May 12, 2019 in Community Voices |

Yoga Teacher Training 2018-2019

This training has changed my path in a beautiful way. Thank-you for the fullness of this experience and so much attention to detail. I am so grateful. – JO

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