Creating Space for a Daily Pause
Every day we are engaged in a miracle we don’t even recognize. – Thich Nhat Hanh I recently attended a meditation retreat at the Blue Cliff Monastery, a...
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Yoga Teacher Training 2018-2019
This training has changed my path in a beautiful way. Thank-you for the fullness of this experience and so much attention to detail. I am so grateful. – JO
Read MoreYoga Teacher Training 200-hour
This program was life-changing. I’m so grateful for everything I learned and the connections I made with others and myself. – KD
Read More200 Hour Yoga Teacher Training
This was another awesome weekend. Every single class and presentation was excellent. Each teacher had such great quality information to share and presented it...
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Janet Carscadden PT, DPT, E-RYT, YACEP
Owner – Evolution PT and Yoga Studio Inc. Lead Faculty Evolution Yoga Teacher Training Dr. Carscadden has been practicing yoga for over 23 years. As a...
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Martha Whitney CHT, SEP, E-RYT 500
Martha offers a mindful, inspiring and welcoming yoga environment that fosters an enhanced self-acceptance and embodied well-being. Her in-depth training in anatomy,...
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Evolution is Hiring a New PT
Evolution is seeking an experienced physical therapist to join our busy practice starting in June 2019. We are an outpatient orthopedic clinic with five physical...
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February Self Care: Foot Massage with Warm Oil Before Bed – Padabhyanga
In Ayurvedic medicine, abhyanga is the practice of massage with warm oil. Full-body self massage is incredibly nurturing, but with our hectic schedules, can be hard to...
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Yoga Therapy for Your Back – Winter Edition
Digging out from that winter storm may have caused your back to be cranky. Here are some of our favorite tricks for releasing strain and tension to keep your back...
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