Evolution is Hiring a New PT

Posted by Janet Carscadden on Feb 8, 2019 in Evolution Blog | 0 comments

Evolution is seeking an experienced physical therapist to join our busy practice starting in June 2019. We are an outpatient orthopedic clinic with five physical therapists.  Preference will be given to candidates with at least three years of experience, yoga teacher or yoga therapy training, pelvic floor therapy experience and those who can are available for early, late or weekend appointments.  This position offers a flexible schedule of 30-35 hours per week with opportunities to…

Yoga Therapy for Your Back – Winter Edition

Posted by Janet Carscadden on Jan 22, 2019 in Evolution Blog |

Digging out from that winter storm may have caused your back to be cranky.  Here are some of our favorite tricks for releasing strain and tension to keep your back healthy.

Find a quiet spot, clear away the clutter and give yourself about half an hour for this routine.
You will need:
1 blanket
1 yoga block or foam roller
an 8-foot yoga strap
2 racquet or tennis balls.

Cat-Cow

Start on your hands and knees in a neutral table, spread your fingers wide and press down through each…

The Healing Practice of Self-Care: A 12-Month Journey

Posted by Janet Carscadden on Dec 29, 2018 in Evolution Blog |

As we embark on a new year where goals and resolutions are set with earnest determination, yet often quickly forgotten, I challenge you to take a different approach.  Perhaps a simpler strategy of making one change per month will give time to allow the effects of your practice to sink in and become part of your routine. With that in mind, we are setting out on a year of Self-Care. One strategy per month with postings from our community of yoga teachers and healthcare providers to guide…