Transformation in 2021
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise...
Read MoreYou may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise...
Read MoreWinter biking enthusiast, physical therapist, and yoga instructor Dr. Janet Carscadden shares her top 3 favorite stretches to keep your body on your bike year-round....
Read MoreWe are are now offering 15 outdoor yoga classes per week! Starting August 5th we are back out on the Sailing Center Dock Mon-Sat mornings and Waterworks Park Monday and...
Read MoreEvolution PT and Yoga mourns the loss and the senseless killing of George Floyd, Breonna Taylor, Ahmaud Arbery, and so many more people who have faced violence and...
Read MoreDear Friends of Evolution, Due to the need for social distancing and to prevent the spread of COVID 19, we have closed our onsite yoga classes and onsite physical...
Read MoreBring a special someone for a fun session of stretching in pairs. Little or no yoga experience? No worries. Beginners and advanced yogis alike will learn to interact...
Read MoreAs we enter 2020, a new year and new decade it seems appropriate to dig deeper into the science behind the ancient practices of yoga. The foundations of our teachings...
Read MoreExplore your inner landscape with winter yin yoga sessions. These two-hour classes will offer students time to practice being the witness to their experience through a...
Read MoreEvery day we are engaged in a miracle we don’t even recognize. – Thich Nhat Hanh I recently attended a meditation retreat at the Blue Cliff Monastery, a...
Read MoreThis training has changed my path in a beautiful way. Thank-you for the fullness of this experience and so much attention to detail. I am so grateful. – JO
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