Janet Carscadden, Author at Evolution Physical Therapy, Yoga

Posted by Janet Carscadden on May 21, 2019 in Evolution Blog |

Creating Space for a Daily Pause

Every day we are engaged in a miracle we don’t even recognize. – Thich Nhat Hanh I recently attended a meditation retreat at the Blue Cliff Monastery, a...

Posted by Janet Carscadden on May 12, 2019 in Community Voices |

Yoga Teacher Training 2018-2019

This training has changed my path in a beautiful way. Thank-you for the fullness of this experience and so much attention to detail. I am so grateful. – JO

Posted by Janet Carscadden on May 12, 2019 in Community Voices |

Yoga Teacher Training 200-hour

This program was life-changing. I’m so grateful for everything I learned and the connections I made with others and myself. – KD

Posted by Janet Carscadden on May 12, 2019 in Community Voices |

200 Hour Yoga Teacher Training

This was another awesome weekend. Every single class and presentation was excellent. Each teacher had such great quality information to share and presented it...

Posted by Janet Carscadden on May 7, 2019 in Evolution Yoga Teachers |

Janet Carscadden PT, DPT, E-RYT, YACEP

Owner – Evolution PT and Yoga Studio Inc. Lead Faculty Evolution Yoga Teacher Training Dr. Carscadden has been practicing yoga for over 23 years. As a...

Posted by Janet Carscadden on May 6, 2019 in Evolution Yoga Teachers |

Martha Whitney CHT, SEP, E-RYT 500

Martha offers a mindful, inspiring and welcoming yoga environment that fosters an enhanced self-acceptance and embodied well-being. Her in-depth training in anatomy,...

Posted by Janet Carscadden on Apr 12, 2019 in Workshops And Series |

CBD Restorative and Yoga Nidra

Experience firsthand how CBD works in tandem with a yoga practice to increase relaxation and ease pain. Connecting to the cannabinoid receptors naturally found in the...

Posted by Janet Carscadden on Feb 8, 2019 in Evolution Blog |

Evolution is Hiring a New PT

Evolution is seeking an experienced physical therapist to join our busy practice starting in June 2019. We are an outpatient orthopedic clinic with five physical...

Posted by Janet Carscadden on Jan 28, 2019 in Evolution Blog |

February Self Care: Foot Massage with Warm Oil Before Bed – Padabhyanga

In Ayurvedic medicine, abhyanga is the practice of massage with warm oil. Full-body self massage is incredibly nurturing, but with our hectic schedules, can be hard to...

Posted by Janet Carscadden on Jan 22, 2019 in Evolution Blog |

Yoga Therapy for Your Back – Winter Edition

Digging out from that winter storm may have caused your back to be cranky. Here are some of our favorite tricks for releasing strain and tension to keep your back...

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