Ayurveda for a Joyful Belly
Discover the age-old wisdom of the world’s most Ancient healing system: Ayurveda. Sister-science to Yoga, Ayurveda views digestion as the cornerstone to great health, vitality, clarity and longevity. Through this 6-week series, we will explore Ayurveda’s unique insight into the causes and remedies for digestive ailments prevalent today. Empower yourself through understanding the basic principles necessary for healthy digestion and delve into the healing lifestyle practices, dietary regimens, yoga postures, pranayama and meditations vital to a healthy gut and relationship with food.
Thursdays 5:30-7 pm
September 20-November 1 (no class Oct. 4)
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Emma is a certified Ayurvedic Practitioner with over 1500 hours of training at the Ayurvedic Institute, the leading school for Ayurvedic medicine in the US. She completed her studies under world-renown author and Ayurvedic physician, Dr. Vasant Lad, pursued advanced clinical studies both at the Ayurvedic Institute under Nomi Gallo, AP and in Karnataka, India under Dr. Ashwin Shashtry of Arogyna Niketana. She holds a BSc from Cornell University, is a member of the National Ayurvedic Medicine Association, certified AyurYoga® instructor, Core Synchronism practitioner, and supports women through authentic Ayurvedic pre-natal and post-partum care. By addressing the root cause of imbalances and disease through diet, lifestyle, herbs, yoga, meditation, and subtle energy therapies, clients through her practice, work to reconnect with their optimum health. Emma currently practices in the Burlington, VT area, facilitates classes and workshops, and is available for remote sessions via Skype, Facetime, and phone calls.