Deep, Relaxed, and Mindful: Yin Yoga, Pranayama & Meditation
Experience the powerful combination of Yin Yoga, Pranayama and Meditation. In this 5-week series you will become familiar with these practices to nourish and heal your body-heart- mind. Deepen your skills of compassionate observation. Discover your path to wholehearted living.
~ Gently dive inward with Yin Yoga, the perfect balance to our more active yoga and busy lives. With a slow steady approach, Yin Yoga floor postures are held passively, with awareness and breath, for several minutes in order to increase the natural mobility of joints, calm the nervous system and nourish the organs. Energetically, Yin Yoga opens the body’s meridian system, refreshing the body’s energetic flow and with mindfulness fosters emotional equilibrium. From this still, deep and quiet yoga there is room for self exploration and discovery.
~ Practice Pranayama, yogic breathing techniques for relaxation and focus.
~ Come experience step-by- step siting and walking meditation to meet your body, mind, and emotions with curiosity and gentleness. Help settle your mind as you get to know yourself.
“The two parts of genuine acceptance — seeing clearly and holding our experience with compassion — are as interdependent as the two wings of a great bird. Together, they enable us to fly and be free.” – Tara Brach
Mondays, March 5 – April 2
with Martha Whitney
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