Livestream: Beyond Kegels: Discovering Foundation and Freedom Through Your Pelvic Floor with Meagen Satinsky
Health and wellness are driven by education, activity and first-hand experience. The pelvic floor is a vital region in every person’s body. It’s design and structure support movement and act as an energy exchange on many levels. Becoming familiar with your body’s habits can help you recognize natural changes. This workshop is much more than Kegels and will help you find foundation and freedom through the pelvic floor.
This two-hour workshop, offered to people who identify as women, will help:
- locate, relax, stretch, strengthen and exercise the various muscle groups of the pelvic floor, hips, and lower abdominals
- learn how to integrate this newly discovered awareness into daily movements and yoga asana (postures)
- explore introductory breathing techniques and experience yoga postures using supportive props
- discuss basic hip and pelvic floor anatomy and the 3 diaphragms
No previous yoga experience is required.
When: Friday, Jan. 29th 5:30 – 7:30 pm, Flexible Pricing: $30 / 40 / 50, Sign Up Online
If you are unable to attend at the scheduled time, no worries! A recording will be available for 7 days after the event.
Meagen Satinsky is a physical therapist and yoga therapist at Evolution PT & Yoga in Burlington, VT where she works with women’s health, orthopedic and chronic pain clients. Her approach offers an integrated healing experience through combining the study and application of yoga with over 20 years of PT practice that has focused on acute and chronic movement and pain disorders. She welcomes individuals seeking a fresh, grounded approach to effective evidence-based methods for improving both comfort and function. Creating an environment for learning, practicing and sharing with those who cherish the process continues to be a humbling experience. Meagen gratefully dedicates her practice to her teachers.