Fall Equinox Yin Yoga with Kate Floyd
Fall Equinox marks the point when length of daylight once again matches the length of night. This seasonal transition comes with many emotions as we all continue to navigate new territory of living in our world in this moment. Join us for a yin practice designed to encourage the preparation of the body and mind for the cooler seasons ahead. We will practice the idea of pause with slow, longer holds, inquisitive and imaginative exploration, pranayama, and meditation to support our wellbeing.
As a virtual offering students are asked to gather props for the practice which may include several pillows and blankets; yoga props are helpful if you have them but not necessary to participate.
When: Wednesday, Sept. 22, 7- 8:30pm
Where: Livestream or in person at 20 Kilburn st.
Flexible Pricing: $15 – 25 – 35 (unlimited members save 10%)
If you are unable to attend at the scheduled time, no worries! A recording will be available for 7 days after the event.