Livestream: Myofascial Release with Jessie Owens
Come learn and feel for yourself how the use of simple myofascial release, fascial stretching and training techniques can help you release muscle tension and restore calm and balance in the body. These techniques can improve range of motion , body alignment, flexibility, and posture, and are a terrific complement to any yoga practice. You’ll need a small blanket or a yoga mat and a soft ball (tennis ball or softer).
Flexible Pricing: $10 – 20 – 30
July Myofascial Release: Release & Roll: Techniques for the Whole Body — Explore myofascial release with working with a ball. We’ll use a ball that is soft enough to squeeze (like a tennis ball or other massage ball). Available for sale at Evolution.
August Myofascial Release: Shoulders, Back, Hips, and Hip Flexors — We’ll use a ball, a block (or pillows), and a rolled up blanket or yoga mat