Livestream: Yoga for Longevity (5 week Series) with Zach Wilson
In this 5 week series increase your understanding of how the body functions and its relation to daily activity. A focus on alignment, muscle activation, and injury prevention will be used to guide you though functional movement patterns and body positions to enhance movement over a lifetime. Learn how yoga techniques can be used to improve strength, mobility, breathing patterns, and awareness of life on and off the mat!
When: Tuesday, Feb 2 – March 2, 10:00 – 11:00 am, Flexible Pricing: $79 / 99 / 119
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If you are unable to attend at the scheduled time, no worries! A recording will be available for 7 days after the event.