Livestream: Yoga Nidra (recording available)
Yoga Nidra is a systematic method of inducing complete mental, physical and emotional relaxation while maintaining awareness. It is the ancient practice of yogic sleep, or effortless full-body relaxation. Using postural instruction, voice, and sound, let yourself be guided into a deep meditative state of consciousness.
When: Friday, March 19, 7:00 – 8:00 pm, Drop-in Pricing, Sign Up Online