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Posted by on Feb 16, 2021

Livestream: Yoga Nidra (recording available)

Livestream: Yoga Nidra (recording available)

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Yoga Nidra is a systematic method of inducing complete mental, physical and emotional relaxation while maintaining awareness. It is the ancient practice of yogic sleep, or effortless full-body relaxation. Using postural instruction, voice, and sound, let yourself be guided into a deep meditative state of consciousness.

Friday, February 19, 7-8 pm, Drop-In pricing, Sign Up Online