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Posted by on Dec 31, 2020

Livestream: Yoga Nidra with Rachel deSimone

Livestream: Yoga Nidra with Rachel deSimone


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Yoga Nidra is a systematic method of inducing complete mental, physical and emotional relaxation while maintaining awareness. It is the ancient practice of yogic sleep, or effortless full-body relaxation. Using postural instruction, voice, and sound, let yourself be guided into a deep meditative state of consciousness.

When: Friday, May 21, 7:00 – 8:00 pm, Drop-in Pricing, Sign Up Online