Pre-Recorded Feet First – Yoga for Your Feet with Meagen Satinsky
Walk, skip, run, or just stand there. Your feet are doing the work. They are our very foundation. Your feet contain one-fourth of all the bones in your body! They have 60 joints and 200 muscles, ligaments, and tendons. Keeping them strong, healthy and mobile can make all the difference when it comes to good posture, alignment, healthy movement, and enjoying the lifestyle and yoga practice you love.
Meagen Satinsky offers this all-levels, prerecorded workshop to explore basic foot and ankle anatomy, stretches, strengthening, balance training and walking tips. You’ll learn ways to ease plantar fasciitis, bunions, low arches, and flat feet, and take home a yoga routine to keep your feet balanced and energized.
Don’t tip toe around good foot health; jump in Feet First!
This workshop was recorded in April 2020. When you sign up to access this recording, you will have access until September 2021! Sign up by June 1, 2021 to receive access.
Cost: $30, Sign Up