On-Demand: Yoga for Longevity (5 week Series) with Zach Wilson
This series was originally run and recorded in February 2021. We have had several requests to retake the series or suggest it to a friend! We are making these videos available to you until September 2021. Once you sign up for this series you will receive information in your confirmation email to access the private page on our website. Enjoy!
In this 5 week series increase your understanding of how the body functions and its relation to daily activity. A focus on alignment, muscle activation, and injury prevention will be used to guide you through functional movement patterns and body positions to enhance movement over a lifetime. Learn how yoga techniques can be used to improve strength, mobility, breathing patterns, and awareness of life on and off the mat!
Flexible Pricing: $79 / 99 / 119