Pain, Acceptance, and Healing
With the early spring in Vermont this year, we are reminded of the prevalence of tick season. As you are out and about, please take precautions to protect yourself...
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Outside, Inside, Out: The Context of Transformation
By Nicci Micco When I hear the word “transformation,” I think total change. Caterpillar to butterfly. Guest bedroom into home office, made fresh with paint and plants...
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Finding Balance and Transformation in Impermanence by Rachel de Simone
Darkness is not the absence of light. Fear is not the absence of love. They are both contained within each other. Like the Chinese yin/yang symbol, there is...
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Transformation in 2021
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise...
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Winter biking enthusiast, physical therapist, and yoga instructor Dr. Janet Carscadden shares her top 3 favorite stretches to keep your body on your bike year-round....
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