Explore the Science of Yoga in 2020
As we enter 2020, a new year and new decade it seems appropriate to dig deeper into the science behind the ancient practices of yoga. The foundations of our teachings...
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Marma: Self-healing & the Inner Pharmacy
About seven years ago I recall a particular class during my schooling at the Ayurvedic Institute in New Mexico, where we were exploring marma therapy, the practice of...
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Cultivating Gratitude and Abundance
“Breathing in, I am grateful for this moment. Breathing out, I smile.” ~ Thich Nhat Hanh On a recent brisk autumn day, I hiked up the Sunset Ridge trail on Mt....
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Autumn’s Call: Slow Down and Let Go
“Sometimes I think there are only two instructions we need to follow to develop and deepen our spiritual life: slow down and let go.”― Oriah Mountain Dreamer...
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Chanting the Chakra Sounds and the Nervous System
You are probably already somewhat aware of how music affects the mind and body. You may have favorite songs to listen to while getting ready, driving, working out, or...
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Foods that Nourish the Body and Soul
With the preponderance of superfoods, fad diets and nutrition philosophies available today, understanding the foods that nourish you can be not only confusing, but down...
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