Using Breath to Cope with Change
As we move into spring, changes in our life often mimic what we are seeing in the outside world- the amount of daylight swiftly increases, a frozen river begins to...
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Walking Meditation
As we move into spring and find the urge to get outdoors, walking meditation can be a useful practice to bring mindfulness into your day. Find a place that you can...
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Nadi Shodhana Pranayama
Nadi Shodhana is an exceptional breath practice for calming the nervous system.
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Evolution is Hiring a New PT
Evolution is seeking an experienced physical therapist to join our busy practice starting in June 2019. We are an outpatient orthopedic clinic with five physical...
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February Self Care: Foot Massage with Warm Oil Before Bed – Padabhyanga
In Ayurvedic medicine, abhyanga is the practice of massage with warm oil. Full-body self massage is incredibly nurturing, but with our hectic schedules, can be hard to...
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Yoga Therapy for Your Back – Winter Edition
Digging out from that winter storm may have caused your back to be cranky. Here are some of our favorite tricks for releasing strain and tension to keep your back...
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