Transformation in 2021
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise...
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Physical Therapy Updates
To our valued clients, As Covid-19 cases ramp up in Vermont, we are doing all we can to keep our staff, clients, and community safe as we continue to offer in-person...
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Cultivate Practices of Gratitude
“Turning back the clocks this year may kill me,” I texted my friend the other afternoon. She quickly responded back, bearing witness to my dismay, then sharing that she...
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Tending to the Mind During Difficult Times
Autumn has arrived in the Northern Hemisphere, and in Vermont, we welcome the vibrant foliage, crisp air, and abundance of the harvest during this cozy season. It’s a...
Read MoreOppose CMS Cuts to Physical Therapy
Greetings all, It has been and continues to be a challenging time in all of our lives in many ways. We are fortunate that through continuous efforts made each day to...
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Meditation – an act of radical self-care
Yoga is so much more than exercise, and so much more than our time on the mat. It is about how we show up skillfully in the world, and how we relate to ourselves and...
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