Cooling Practices for Summer
I remember thinking last year was one of the hottest summers that I had ever experienced. The heat was unbearable and I, being without an air conditioner, was...
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Art Hop 2019: Call to Artists!
Calling all artists! Evolution is hosting an evening of events for the first night of the South End Art Hop on Friday, September 6th and we are looking for...
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Creating Space for a Daily Pause
Every day we are engaged in a miracle we don’t even recognize. – Thich Nhat Hanh I recently attended a meditation retreat at the Blue Cliff Monastery, a...
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Using Breath to Cope with Change
As we move into spring, changes in our life often mimic what we are seeing in the outside world- the amount of daylight swiftly increases, a frozen river begins to...
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Walking Meditation
As we move into spring and find the urge to get outdoors, walking meditation can be a useful practice to bring mindfulness into your day. Find a place that you can...
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Nadi Shodhana Pranayama
Nadi Shodhana is an exceptional breath practice for calming the nervous system.
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