I remember thinking last year was one of the hottest summers that I had ever experienced. The heat was unbearable and I, being without an air conditioner, was... Read More
Calling all artists! Evolution is hosting an evening of events for the first night of the South End Art Hop on Friday, September 6th and we are looking for... Read More
Every day we are engaged in a miracle we don’t even recognize. – Thich Nhat Hanh I recently attended a meditation retreat at the Blue Cliff Monastery, a... Read More
As we move into spring, changes in our life often mimic what we are seeing in the outside world- the amount of daylight swiftly increases, a frozen river begins to... Read More
As we move into spring and find the urge to get outdoors, walking meditation can be a useful practice to bring mindfulness into your day. Find a place that you can... Read More
Nadi Shodhana is an exceptional breath practice for calming the nervous system.