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Restorative Yoga for Holiday Stress

Posted by on Nov 28, 2018 in Evolution Blog |

As we enter the holiday season and prepare to wrap up 2018, time and energy may feel like something that will have to take a back seat to other life demands. Enter the practice of restorative yoga, adaptable to all ages and needs, and adjustable for any physical limitations.

The main focus of restorative yoga is that by relaxing in poses with the aid of props and by doing simple breath practices without strain or pain, you can achieve physical, mental and emotional relaxation. These…

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The Yamas and Niyamas: a Practice of Introspection

Posted by on Nov 28, 2018 in Evolution Blog |

Most of us are introduced to yoga as a physical practice. Keeping the body tuned up is important, but not at the expense of shying away from examining our moral compass. Yoga is a complete system of both physical and mental practices. Perhaps that’s why people get hooked on yoga as they go deeper. Yoga has its own set of guidelines set out in the Yoga Sutras by Patanjali called the Yamas and Niyamas. Throughout 2018, the Evolution community has been exploring the Yamas and Niyamas –…

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Breathing for Resilience

Posted by on Oct 25, 2018 in Evolution Blog |

I have a 45 minute commute every morning and evening, driving to Evolution from my home in Underhill, so I listen to a lot of podcasts. I recently listened to an interview with Dr. Stephen Porges, developer of polyvagal theory, which sparked my curiosity. Dr. Porges’s research deals with the autonomic nervous system, which has two branches- sympathetic and parasympathetic. You may have learned them as “fight or flight” (sympathetic) and “rest and digest” (parasympathetic) in…

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Ishvara Pranidhana – Surrender to the Divine

Posted by on Oct 25, 2018 in Evolution Blog |

“Ishvara Pranidhana, the jewel of surrender, presupposes that there is a divine force at work in our lives. Ultimately this guideline invites us to surrender our egos, open our hearts and accept the higher purpose of being.” -Deborah Adele

Modern yoga invites us to surrender into a posture, the flow, the moment, relaxation, and ultimately the experience of the present moment. Surrender isn’t always easy – whether it’s allowing yourself to rest in savasana, working with injury or…

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Chairs: Not Just for Sitting

Posted by on Oct 4, 2018 in Evolution Blog |

Most of us are familiar with the use of props in our yoga classes. A bolster to sit on allows the spine to lengthen. A block to rest our hand on brings the floor up to us. In our yoga wall classes we use straps, slings, and bars to support the body, enhance the posture, and delve deeper into poses. One prop that is less commonly used but also allows for great exploration of postures is the chair. Chairs not only to allow the student to perform yoga postures while sitting, but also allow…

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Svadhyaya: Self-Study

Posted by on Sep 28, 2018 in Evolution Blog |

Svadhyaya means self-study, one’s own reading. How often in life do we reflect on our thoughts, actions, and patterns? How often do we do it accurately? We integrate the feeling of danger with instinctual urgency and fierceness. Yet to integrate the feelings of safety, confidence, victory (especially small victories) and generosity takes additional effort. We may need to relive those more auspicious feelings repeatedly, through journaling, affirmations, meditation, and many other…

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