Every day we are engaged in a miracle we don’t even recognize. – Thich Nhat Hanh I recently attended a meditation retreat at the Blue Cliff Monastery, a... Read More
As we move into spring, changes in our life often mimic what we are seeing in the outside world- the amount of daylight swiftly increases, a frozen river begins to... Read More
As we move into spring and find the urge to get outdoors, walking meditation can be a useful practice to bring mindfulness into your day. Find a place that you can... Read More
Nadi Shodhana is an exceptional breath practice for calming the nervous system.
Evolution is seeking an experienced physical therapist to join our busy practice starting in June 2019. We are an outpatient orthopedic clinic with five physical... Read More
In Ayurvedic medicine, abhyanga is the practice of massage with warm oil. Full-body self massage is incredibly nurturing, but with our hectic schedules, can be hard to... Read More