Feet First: Yoga for Your Feet
Walk, skip, run, or just stand there. Your feet are doing the work. They are our very foundation. Your feet contain one-fourth of all the bones in your body! They have 60 joints and 200 muscles, ligaments, and tendons. Keeping them strong, healthy and mobile can make all the difference when it comes to good posture, alignment, healthy movement, and enjoying the lifestyle and yoga practice you love.
Keep those dogs happy! Join physical therapist Meagen Satinsky in an all-levels workshop to explore basic foot and ankle anatomy, stretches, strengthening, balance training and walking tips. You’ll learn ways to ease plantar fasciitis, bunions, low arches, and flat feet, and take home a yoga routine to keep your feet balanced and energized.
Don’t tip toe around good foot health; jump in Feet First!
Friday, June 14, 5:45-7:15 pm
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