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Posted by on Aug 12, 2019

Flow and Restore Deluxe

Flow and Restore Deluxe

Looking for a little more flow and restore? Build heat and move the body in an invigorating flow, then settle into your evening and restore. This two hour workshop offers an extended vinyasa style flow and ends with a restorative practice, supporting the body with props so that it can relax and soften. Connect with your mind, body, and breath, then calm the nervous system in grounding restorative poses.

Tuesday, September 10, 7-9 pm
$20
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