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Guided Relaxations

Oct
18

Psoas Release with Michelle Downing DPT
Oct
19

Kaiut Yoga Method Exploration of the 3 Girdles: Hips with Julia O'Shea
Oct
22

Yoga Nidra with Gaby Goldberg
Oct
25

Let it Roll – Find Release with Foam Rollers and Balls with Jessie Owens
Begins
Nov
5

Beginner Yoga with Christine Holt
Begins
Nov
5

Ayurveda Yoga: Embracing Ayurvedic Principals in Therapeutic Yoga with Emma Landau AP, RYT
Begins
Nov
6

Therapeutic Pilates (5-Week Series) with Sharon McIlwaine
Begins
Nov
7

Yoga for a Healthy Back with Patsy Tyler DPT
Nov
8

Yoga Wall: Release Your Hamstrings with Alison Aiken PT, DPT
Begins
Nov
11

Yin Yoga (6-Week Series) with Kate Floyd
Begins
Nov
11

Strong Bones, Balanced Body with Patsy Tyler DPT
Nov
12

Yoga Nidra Workshop with Gaby Goldberg
Nov
15

Restorative Yoga to Support Your Natural Breath with Martha Whitney
Nov
16

Kaiut Yoga Method Exploration of the 3 Girdles: Shoulders with Julia O'Shea
Nov
22

Kirtan with Yogi Patrick with Patrick McAndrew
Dec
3

Yoga Nidra Workshop with Gaby Goldberg
Dec
6

Yoga Wall for the Spine with Meagen Satinsky MPT, PYT
Dec
14

Restorative Yoga with Hot Stones & Aromatherapy with Gaby Goldberg
Dec
20

Solstice Candlelit Restorative Yoga with Martha Whitney
Dec
25

Christmas Day Yoga: Birth of Wisdom with Brian Tobin
Begins
Jan
17

Yoga Therapeutics for Managing Low Back Pain with Meagen Satinsky MPT, PYT and Michelle Downing DPT, OCS, CFMT, RYT