Guided Relaxations

Workshops & Series

• Begins
  Jan
  23

  Yoga Fundamentals with Caroline Sheftel

• Jan
  24

  Restorative Yoga to Support Your Sleep with Martha Whitney

• Begins
  Feb
  3

  Strong Bones, Balanced Body with Patsy Tyler DPT

• Feb
  14

  Valentine’s Day Partner Yoga with Adam Bluestein

• Feb
  15

  Deep Winter Yin With Kate Floyd

• Feb
  21

  Restorative Yoga: Love Your Heart with Martha Whitney

• Feb
  22

  The Anatomy of the Breath with Rachel DeSimone

• Feb
  25

  Yoga Nidra with Gaby Goldberg

• Feb
  29

  Hot Stone Restorative w/Aromatherapy with Gaby Godberg

• Begins
  Mar
  10

  Yoga for People with Parkinson’s & Caregivers with Caroline Sheftel

• Mar
  13

  Acoustic Sound Bath with Patrick McAndrew

• Mar
  20

  Yoga for Healthy Hips with Meagen Satinsky

• Mar
  28

  Kaiut for Chronic Pain with Julia O'Shea

• Begins
  Apr
  10

  Intro to Yoga Therapeutics for Healthcare Professionals with Meg Satinsky MPT, PYT, and Alison Aiken PT, DPT, CYT

• Apr
  14

  Yoga Nidra Workshop with Gaby Goldberg

• Apr
  17

  Release the Piriformis with Michelle Downing

• Apr
  24

  Feet First: Yoga for Your Feet with Meagen Satinsky

• Begins
  Apr
  25

  Reimagining Yoga Anatomy: The Emerging Science of Biotensegrity, Myofascia and Breath-Based Movement with Timothy McCall MD

• Begins
  Jul
  24

  Yoga Therapeutics for Healthcare Professionals: Managing Chronic Pain