Guided Relaxations

Workshops & Series

• Dec
  10

  Evolution Book Swap to Benefit Scholarship Fund

• Dec
  12

  Info Session – Yoga for Life Winter Module 2020 with Rachel de Simone

• Dec
  14

  Restorative Yoga with Hot Stones & Aromatherapy with Gaby Goldberg

• Dec
  20

  Solstice Candlelit Restorative Yoga with Martha Whitney

• Dec
  25

  Christmas Day Yoga: Birth of Wisdom with Brian Tobin

• Dec
  31

  New Year’s Eve Yoga: Setting a Sankalpa with Krista Marzewski

• Jan
  1

  New Year’s Day Yoga with Rachel de Simone

• Begins
  Jan
  13

  Introduction to Pilates (5-Week Series) with Sharon McIlwaine

• Begins
  Jan
  14

  Yoga for a Healthy Back with Zach Wilson PTA, YT

• Begins
  Jan
  15

  Therapeutic Pilates (5-Week Series) with Sharon McIlwaine

• Begins
  Jan
  17

  Yoga Therapeutics for Managing Low Back Pain with Meagen Satinsky MPT, PYT and Michelle Downing DPT, OCS, CFMT, RYT

• Begins
  Jan
  21

  Yoga for People with Parkinson’s & Caregivers with Caroline Sheftel

• Begins
  Jan
  23

  Yoga Fundamentals with Caroline Sheftel

• Begins
  Feb
  3

  Strong Bones, Balanced Body with Patsy Tyler DPT

• Begins
  Apr
  10

  Intro to Yoga Therapeutics for Healthcare Professionals with Meg Satinsky MPT, PYT, and Alison Aiken PT, DPT, CYT

• Begins
  Apr
  25

  Reimagining Yoga Anatomy: The Emerging Science of Biotensegrity, Myofascia and Breath-Based Movement with Timothy McCall MD

• Begins
  Jul
  24

  Yoga Therapeutics for Healthcare Professionals: Managing Chronic Pain