Introduction to Kaiut Yoga
Are you stiff and inflexible…or hyper-flexible?
Do you sit for long periods of time?
Do you experience physical pain?
Kaiut Yoga is all about biomechanical health, or said another way, your freedom of movement. Kaiut Yoga has been designed to work through chronic pain, injuries, general aches and stiffness. Kaiut yoga works for the inflexible, hyper-flexible and the aging body. It’s truly Yoga for every BODY. The practice is done mostly on the floor at a slower pace while focusing on the joints. Poses are held slightly longer which allows time for the body and nervous system to process the poses in a way that creates changes from the inside out.
Saturday, February 23
10am – 12pm