Introduction to Pilates (5-Week Series)
Pilates focuses on core strength, developing long, lean musculature and creating healthy postural patterns. We will learn the exercises individually, and then string them together into an enjoyable, flowing routine. This series is for those who have never done pilates as well as for those who want to refresh their understanding of the exercises.
Wednesdays, 4:30-5:30 pm
September 18 – October 16
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