Navigation Menu

January Yoga Challenge Week 3 – Sun Salutation Variations

Posted by on Jan 14, 2018

The beauty of Sun Salutations is that you can have an infinite number of variations.  Continue building your home practice starting with Week 1 Sun Breath variations, Week 2 classical Hatha Yoga Sun Salutations and then explore the variations of Sun Salutations for Week 3 with Gaby Goldberg in the videos below.   We have two videos for you this week.  Sun A & B variations.  In Sun B learn how to build your core strength by moving in and out of plank several times.  Remember to practice the art of observation by pausing in mountain pose at the beginning and end of the practice to observe the effects.  Stay tuned for next week’s sequence of seated postures.

Sun Salutation A

Sun Salutation B

 

Tags: , , ,