Live-Stream: Yoga for a Healthy Back
This six-week program is designed for people with low back pain who wish to return to yoga practice or explore yoga as a method of managing their back pain. Students will learn basic lumbar spine anatomy, yoga principles and modification of poses that work best for their diagnosis. We will develop a yoga routine that includes breathing exercises, stretches, core strengthening, flowing poses and relaxation exercises.
When: Wednesdays, November 11 – December 23, 2020, 5:45 – 7:15 pm, Where: Online via Zoom, Cost: $130, Sign Up Online
**Please note that there will be no class on Wednesday, November 25th.**