New Year’s Eve Yoga: Flow and RestoreTweet
Ring in the new year with a practice to reflect and renew!
In this 90 minute class led by Kate Floyd, we will have the opportunity to take stock of ourselves as we close out the calendar year. Join us for an all levels practice exploring pranayama (breathwork) a vinyasa flowing practice to build heat and find a moving meditation. We’ll cool down with restorative poses using props and close the practice with an extended meditation. Students will nurture their unique ability to rest in deep stillness from which our deepest intentions for the new year can arise.
Monday, December 31
4:30-6pm, $15/class card/unlimited/Free with your Highlight Pass (the new First Night)