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Ask the PT: Hamstrings 101

Stretching tight hamstrings can feel like a lot of effort with little reward. Yoga is often suggested as a great practice for stretching tight hamstrings.  The hamstrings are big, strong muscles that function to bend the knee and extend the … Continue reading

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Asteya – non-stealing

Over the next month, Evolution community members are invited to take a deeper look at ways to practice Asteya, non-stealing. Asteya is the “third jewel” of the yamas , or restraints, and is translated as non-stealing. Asteya “calls us to … Continue reading

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Satya – Finding Your Truth

Satya is the second of the Yamas, ethical guidelines from the Yoga Sutras. Finding your true self is the heart of the practice of yoga.  We wear many hats in our personal, public and professional roles.  You may hold yourself, … Continue reading

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Say Hello to Your Pelvis

Since I joined Evolution Physical Therapy three years ago, I started thinking a lot more about the pelvis, and I haven’t stopped! From performing pelvic floor rehabilitation, helping clients improve core strength, and providing visceral manipulation to the bladder and … Continue reading

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Bringing Ahimsa into Everyday Life – A Winter Biker’s Tale

With waterproof panniers and a reflective, rugged messenger bag, I felt bad ass….until it started to rain. I’ve always been a fair weather bike rider.  A little too much wind, stormy clouds on the horizon and I’m finding alternate form … Continue reading

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