Come as you are and open your heart… Whether you are new to yoga, or have been at it for years, you’ll find the support you need to awaken your practice in a safe, supportive atmosphere. Kula is the Sanskrit word for community and that is exactly what you’ll find here at Evolution.
Evolution Physical Therapy offers treatment of back pain, pelvic pain, neck pain, muscle imbalances and joint injuries of all body parts. Our licensed physical therapists are committed to providing evidence-based evaluation and treatment techniques.
Come as you are. Open your heart. Awaken your practice. Evolution Yoga is a place where you can relax and experiment in a nurturing environment. We have yoga, pilates, and strength training classes for beginners, experts, athletes, desk jockeys, teachers, runners, skiers, people with who think they are inflexible…
“Within you, there is a stillness and a sanctuary to which you can retreat at anytime and be yourself.” – Herman Hesse, Siddhartha As we continue our year-long exploration of the yamas and niyamas, May brings us to the fourth … Continue reading
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Balance: A condition in which different elements are equal or in the correct proportions. I hear the term balance often in my work as a PT and yoga instructor. “I don’t have good balance” a person may say while testing … Continue reading
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“The bounty of the earth is for the community, not the individual.” -Deborah Adele Humans unconsciously take from the earth. People buy more than they need and oftentimes, products have extra packaging which creates more waste. This waste ends up … Continue reading
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Stretching tight hamstrings can feel like a lot of effort with little reward. Yoga is often suggested as a great practice for stretching tight hamstrings. The hamstrings are big, strong muscles that function to bend the knee and extend the … Continue reading
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Over the next month, Evolution community members are invited to take a deeper look at ways to practice Asteya, non-stealing. Asteya is the “third jewel” of the yamas , or restraints, and is translated as non-stealing. Asteya “calls us to … Continue reading
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