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From the Evoblog

Brahmacharya – Preserving Vital Energy

“Within you, there is a stillness and a sanctuary to which you can retreat at anytime and be yourself.” – Herman Hesse, Siddhartha As we continue our year-long exploration of the yamas and niyamas, May brings us to the fourth … Continue reading

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Balancing Whole Body Systems

Balance: A condition in which different elements are equal or in the correct proportions. I hear the term balance often in my work as a PT and yoga instructor. “I don’t have good balance” a person may say while testing … Continue reading

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Asteya & Protecting Mother Earth

“The bounty of the earth is for the community, not the individual.” -Deborah Adele Humans unconsciously take from the earth. People buy more than they need and oftentimes, products have extra packaging which creates more waste. This waste ends up … Continue reading

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Ask the PT: Hamstrings 101

Stretching tight hamstrings can feel like a lot of effort with little reward. Yoga is often suggested as a great practice for stretching tight hamstrings.  The hamstrings are big, strong muscles that function to bend the knee and extend the … Continue reading

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Asteya – non-stealing

Over the next month, Evolution community members are invited to take a deeper look at ways to practice Asteya, non-stealing. Asteya is the “third jewel” of the yamas , or restraints, and is translated as non-stealing. Asteya “calls us to … Continue reading

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