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From the Evoblog

Satya – Finding Your Truth

Satya is the second of the Yamas, ethical guidelines from the Yoga Sutras. Finding your true self is the heart of the practice of yoga.  We wear many hats in our personal, public and professional roles.  You may hold yourself, … Continue reading

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Say Hello to Your Pelvis

Since I joined Evolution Physical Therapy three years ago, I started thinking a lot more about the pelvis, and I haven’t stopped! From performing pelvic floor rehabilitation, helping clients improve core strength, and providing visceral manipulation to the bladder and … Continue reading

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Bringing Ahimsa into Everyday Life – A Winter Biker’s Tale

With waterproof panniers and a reflective, rugged messenger bag, I felt bad ass….until it started to rain. I’ve always been a fair weather bike rider.  A little too much wind, stormy clouds on the horizon and I’m finding alternate form … Continue reading

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Loving Kindness Meditation: A Practical Method for Practicing Ahimsa

During the first week of February we explored ways to practice Ahimsa (non-violence) towards ourselves.  In this second week, we start to develop our skills of ahimsa with others in our life.  Ahimsa is the first of the Yamas, or … Continue reading

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Practicing Ahimsa With Ourselves

As we explore February’s theme of Ahimsa, or non-violence, we begin by looking at how to practice this concept with ourselves. Here are some reflections from Gaby Goldberg on how the practice has helped her, and suggestions on simple ways … Continue reading

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