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From the Evoblog

Loving Kindness Meditation: A Practical Method for Practicing Ahimsa

During the first week of February we explored ways to practice Ahimsa (non-violence) towards ourselves.  In this second week, we start to develop our skills of ahimsa with others in our life.  Ahimsa is the first of the Yamas, or … Continue reading

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Practicing Ahimsa With Ourselves

As we explore February’s theme of Ahimsa, or non-violence, we begin by looking at how to practice this concept with ourselves. Here are some reflections from Gaby Goldberg on how the practice has helped her, and suggestions on simple ways … Continue reading

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Ahimsa – Nonviolence

“Yoga is designed to bring you more and more awareness of not only your body but also your thoughts.” – Deborah Adele Over the next year, Evolution invites you to explore the ethical guidelines of yoga, the Yamas and the Niyamas. … Continue reading

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January Yoga Challenge Week 5 – Meditation

Welcome to week five of our challenge.  By this time, I hope you have started to find a rhythm to your practice.  You may have found a favorite time of day that works for you.  You have likely had a … Continue reading

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Tips for Making Successful Life Changes

As we enter the second month of the year, now is a good time to take stock of the energy around your New Year’s resolutions. Have you been able to make the changes you intended to make so far this … Continue reading

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