Come as you are and open your heart… Whether you are new to yoga, or have been at it for years, you’ll find the support you need to awaken your practice in a safe, supportive atmosphere. Kula is the Sanskrit word for community and that is exactly what you’ll find here at Evolution.
Evolution Physical Therapy offers treatment of back pain, pelvic pain, neck pain, muscle imbalances and joint injuries of all body parts. Our licensed physical therapists are committed to providing evidence-based evaluation and treatment techniques.
Come as you are. Open your heart. Awaken your practice. Evolution Yoga is a place where you can relax and experiment in a nurturing environment. We have yoga, pilates, and strength training classes for beginners, experts, athletes, desk jockeys, teachers, runners, skiers, people with who think they are inflexible…
Satya is the second of the Yamas, ethical guidelines from the Yoga Sutras. Finding your true self is the heart of the practice of yoga. We wear many hats in our personal, public and professional roles. You may hold yourself, … Continue reading
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Since I joined Evolution Physical Therapy three years ago, I started thinking a lot more about the pelvis, and I haven’t stopped! From performing pelvic floor rehabilitation, helping clients improve core strength, and providing visceral manipulation to the bladder and … Continue reading
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With waterproof panniers and a reflective, rugged messenger bag, I felt bad ass….until it started to rain. I’ve always been a fair weather bike rider. A little too much wind, stormy clouds on the horizon and I’m finding alternate form … Continue reading
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During the first week of February we explored ways to practice Ahimsa (non-violence) towards ourselves. In this second week, we start to develop our skills of ahimsa with others in our life. Ahimsa is the first of the Yamas, or … Continue reading
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As we explore February’s theme of Ahimsa, or non-violence, we begin by looking at how to practice this concept with ourselves. Here are some reflections from Gaby Goldberg on how the practice has helped her, and suggestions on simple ways … Continue reading
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