Come as you are and open your heart… Whether you are new to yoga, or have been at it for years, you’ll find the support you need to awaken your practice in a safe, supportive atmosphere. Kula is the Sanskrit word for community and that is exactly what you’ll find here at Evolution.
Evolution Physical Therapy offers treatment of back pain, pelvic pain, neck pain, muscle imbalances and joint injuries of all body parts. Our licensed physical therapists are committed to providing evidence-based evaluation and treatment techniques.
Come as you are. Open your heart. Awaken your practice. Evolution Yoga is a place where you can relax and experiment in a nurturing environment. We have yoga, pilates, and strength training classes for beginners, experts, athletes, desk jockeys, teachers, runners, skiers, people with who think they are inflexible…
“Yoga is designed to bring you more and more awareness of not only your body but also your thoughts.” – Deborah Adele Over the next year, Evolution invites you to explore the ethical guidelines of yoga, the Yamas and the Niyamas. … Continue reading
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Welcome to week five of our challenge. By this time, I hope you have started to find a rhythm to your practice. You may have found a favorite time of day that works for you. You have likely had a … Continue reading
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As we enter the second month of the year, now is a good time to take stock of the energy around your New Year’s resolutions. Have you been able to make the changes you intended to make so far this … Continue reading
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Welcome to week four of our January Yoga Challenge. By this time, we hope you have started to settle into a short daily routine. Perhaps you have a favorite sequence that you are doing each day. Some of you may … Continue reading
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The beauty of Sun Salutations is that you can have an infinite number of variations. Continue building your home practice starting with Week 1 Sun Breath variations, Week 2 classical Hatha Yoga Sun Salutations and then explore the variations of … Continue reading
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