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January Yoga Challenge Week 4 – Seated Sequence

Welcome to week four of our January Yoga Challenge.  By this time, we hope you have started to settle into a short daily routine.  Perhaps you have a favorite sequence that you are doing each day.  Some of you may … Continue reading

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January Yoga Challenge Week 3 – Sun Salutation Variations

The beauty of Sun Salutations is that you can have an infinite number of variations.  Continue building your home practice starting with Week 1 Sun Breath variations, Week 2 classical Hatha Yoga Sun Salutations and then explore the variations of … Continue reading

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January Yoga Challenge Week 2

We hope you have had fun exploring week one’s Sun Breath variations.  In week two you can start building your practice.  Gaby Goldberg has recorded a video of the Classical Hatha Yoga Sun Salutation.  Sun Salutations are the perfect practice … Continue reading

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Balancing Your Nervous System

Living in a healthy state should be a life priority for people of any age or gender. There is a distinct relationship between your health and well-being and your nervous system. Keeping a healthy balance can be done with proper … Continue reading

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The Art of Observation – January Yoga Challenge

There are three principal means of acquiring knowledge… observation of nature, reflection, and experimentation. Observation collects facts; reflection combines them; experimentation verifies the result of that combination.  – Denis Diderot The new year is time of observation, reflection and the … Continue reading

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